If you are tired of the usual pasta and other side dishes, I recommend to try it this side dish. It is particularly well suited to chicken or fish.
Ingredients:
500 gr. green beans
1 tbsp. l vegetable oil
1 tbsp. l. butter
3 garlic cloves
2 tbsp. l. soy sauce
salt to taste
2 tbsp. l. sesame seeds (can be replaced by crushed nuts or seeds)
Preparation:
1. If the beans frozen, pre-defrost it is not necessary.
2. Put the beans in a saucepan, add water so that it completely covered.
Salt water and put the pot over medium heat.
After boiling, cooking for 5 minutes.
3. Tilt beans in a sieve and immediately dip it into ice water.
Approximately 2 minutes.
Then rinse the beans and leave to drain the water in a sieve.
4. Garlic cut into slices.
5. Melt butter in a skillet over medium heat.
Then increase the heat to medium, add the garlic and pour vegetable oil.
Stir fry the garlic for 1-2 minutes, until it becomes golden and fragrant.
6. Put in a saucepan bean pods.
Pour the soy sauce and stir fry beans for 3 minutes on high heat.
On request, sprinkle with sesame seeds.
Fry for another 2 minutes.
Unusual and tasty ready garnish.
Bon Appetit!
Like this?
You are welcomeSUBSCRIBEto my RSS feed and put Like!
You is not difficult, but I am happy :)))
Thank you for reading to the end!