recommended for women!
Warm water with lemon
Prepare the drink is very simple: in a glass of hot water squeeze the juice of half a lemon, then give drink to cool slightly and drink to health.
It is best to use this wonderful natural medicine in the morning on an empty stomach.
Tea made from the leaves of raspberry
This tea gives an extraordinary vivacity and can replace coffee.
Recipe for ultralight: zaley one tablespoon raspberry leaves (can dry) 200 ml of boiling water, let stand 10 minutes.
To hormones was in order, it is best to drink this tea, three cups a day, in the morning or during the day.
But not before going to sleep, as it is likely that after a long time you can not sleep!
Milk with turmeric
And this is one of the most famous recipes of Ayurveda. It is also called the "golden milk".
This drink brings into balance all the hormones and strengthens the immune system, improves digestion, cures colds.
In 200 ml of hot milk add 1/2 tablespoon turmeric.
You can also add honey to taste.
This drink is just better to drink at night.
Chamomile tea
From the hot drink is enhanced sweating, and sweat out toxins, normalize the bowels.
However, do not abuse this tea - its sedative properties may negatively affect concentration and performance.
Mint tea
This wonderful drink normalizes digestion and removes fatigue.
Mint also saves women from insomnia, relieves pain and helps relieve irritability.
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