Super Burger: fast food without harm


Burger - toxic fast food, which is five minutes on the teeth, and a year - on her stomach folds? Forget this stupid statement burger - quite normal and even healthy food... almost more importantly, to prepare it wisely.

Because... Death Defying Acts, now in the arena of delicious, nutritious, and most importantly - useful super-burger, which is easy to prepare, and is - even easier.

The main thing in it, of course, the ingredients. Because the semi-finished product from the shop to take - it is, in the-first, mauvais ton, while the second is, who knows what to put? Because we cook from scratch.

Do not be put off by the long list of ingredients, in fact, everything is simple:

We need:

• The leaves of cilantro (coriander) - 2 tablespoons

• minced turkey - 500 g

• Zucchini - 200g

• Green onions - 40 g

• Eggs - 1 piece

• Fresh mint - 2 tablespoons

• Garlic - 3 cloves

• Ground cumin (cumin) - 1 tsp

• Salt - 1.5 tsp

• Freshly ground black pepper - ½ teaspoon

• Sunflower oil - 100 ml

• Sour - 100 g

• Greek yoghurt - 150 g

• Lemon peel - 1 tsp

• Lemon juice - 1 tbsp

• Olive Oil - 1.5 tbsp

• Sumac - 1 tablespoon

• Black pepper - ½ teaspoon

The first step is preparing the sauce (so you do not waste time). Mix in a bowl the sour cream, yogurt Greek, zest and lemon juice, 1 garlic clove pressure, olive oil, sumac and half teaspoon salt and pepper. The sauce in the refrigerator ship, and themselves go to the next step.

This is the next stage - the grill. Because the burgers immediately after molding should be sent to reshetochki therefore prepare our "working tool" in advance.

While he warmed up, we do burgers. In the beef add the turkey worn on a coarse grater zucchini, chopped onion, mint and cilantro, egg, crushed garlic and spices. Lepim out of this flat patties weighing approximately 40-50 grams.

Blind? That's just the grill warmed up. Grate the lubricating oil to the burgers are not stuck, and fry them on both sides, turning from time to time and again, lubricating oil (to be juicier).

By the way, you can see seals trays under the bars? This is to change the type of heating. It is necessary to crust - coal reserve under the product. It must be his propech - move the coals, making the heating is not straightforward.

That's the burgers are ready... Sending your buns on the grill, and then - kreks-Pecs-Fex, collect our dish, adding the sauce and greens or some other fillers to taste.

Super burgers are ready. Easy, simple, useful, and without any effort on our part.


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