Mackerel in the oven with carrots and onions. Very easy and quick to prepare, and the result is excellent - tender, juicy, very fragrant and looks amazing. Try it, you will not regret!
INGREDIENTS
Mackerel - 2 pcs.
Onion - 1 pc.
2 pcs carrots.
Tomato ketchup -2st.l.
Sol -1 / 2ch.l.
Black pepper - to taste
lemon juice - 1-2st.l.
Sour - 2st.l.
Vegetable oil -2-3st.l.
COOKING METHOD
First prepare the fish, remove the innards swill. Cut off the fins Cut the fish into 2 parts on along. We remove all the bones. Now the fish salt, add favorite spices to fish my black pepper. Sprinkle with lemon juice and set aside, for ka will prepare the filling.
Onion will cut into cubes, carrots grate. The pan pour vegetable oil 2-3 tbsp Put the onion and carrot immediately fry all vegetables until tender for about 2 minutes on low heat.
Adding 2 tablespoons I ketchup tomato, add the tomato paste, then need half tablespoon Salt, black pepper.
Prepare a baking sheet with vegetable oil smazhem.
Put mackerel, grease a small amount of sour cream.
Put on top of the onions and carrots. We put in a preheated oven and cooked at 180 degrees for 25-30 minutes.
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Details and cooking detail you can see in my very brief video below.
Bon Appetit!