Chicken fillet with a side dish of buckwheat in the oven - could not be easier!
Ingredients:
0.5 kg of chicken
0.5kg buckwheat
1 carrot
1 head of onions
3 small tomato
50 ml of vegetable oil
salt
2 garlic cloves
ground black pepper
2 bay leaves
green feed
Preparation:
1. Onions, peel and cut into strips. Also chop the carrot and garlic.
2. Spasserovat vegetable oil onions, carrots, and garlic until half.
3. Tomatoes scald with boiling water, remove the peel and cut into cubes.
Put the tomatoes to the pan to the carrots and onions. Simmer the entire mixture for another 5-7 minutes.
4. Buckwheat wash to drain all liquid and then shift to the vegetable fried.
Add salt and season with pepper. Mix everything, put a couple of minutes over medium heat and shut down.
5. Baking dish greased with oil.
6. Put buckwheat and vegetables in shape, smooth spatula or spoon. Thrust in the rump 2-3 bay leaves.
7. Chicken fillet wash, dry with paper towels and make cuts across the surface-cells.
8. Place the fillet on buckwheat pillow shaped, season with salt and pepper.
9. Pour boiling water almost to form the sides, cover with foil or parchment.
10. Preheat oven to 180 degrees.
11. Put the form in a hot oven for 35-45 minutes. During this time, buckwheat steamed and all the liquid has disappeared. Chicken meat will be juicy and tender.
Excellent dish and side dish in one dish!
Bon Appetit!
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