We suggest you keep these tasty and healthy food preparation methods on a budget.
Each housewife has her own secrets and life hacks, as it is now fashionable to say, in the case when there is very little or practically no money for food.
Today we will tell you what you can cook delicious and inexpensive from the most ordinary cereals or vegetables. And most importantly - hearty!
So, if you have buckwheat, then... preparingGreek people! This is a great option to make a lot of delicious cutlets with almost no meat and they will definitely be enough for 2-3 dinners or lunch.
Or here.
Chicken fillet with buckwheat garnish in the oven
You don't have to take the breast. You can buy 1 chicken carcass, cut it into a soup set of backs, thighs + drumsticks + wings = for the second, and bake the breast or stew with sauce. Here's how many dishes!
You can just put the thighs into buckwheat, but it is advisable to chop it into 2-3 parts.
On the topic of buckwheat: even bread, pancakes are baked from it, or a rich soup is prepared. Here in detail >>>recipe.
What else? Cabbage! How can it be without her? This is cabbage soup, and stew with carrots and tomatoes, andsaladsand lazy cabbage rolls, jellied pies, puff and much more.
In general, cabbage and other local vegetables are the best budget helpers. As they grow in our country, their prices are practically fixed and the culinary use is enormous.
For instance, pancakes, casserole with rice or rolls with interesting filling.
Yes, of course, any potato pancakes and cabbage ones will also need eggs. But this is not meat, they are quite tolerable.
As well as our beloved potatoes. You can cook it every other day: boil, mash, fry, bake, stew.
By the way, stewed potatoes with canned beans turns out to be very satisfying and high-calorie.
Because beans are pure protein, almost meat in essence. An approximate stew recipe with the calculation of the cost of ingredients is attached.
Ingredients:
1 can of canned beans ~ 25 rubles
1 kg of potatoes ~ 20 rubles
1 carrot ~ 5 rubles
salt, bay leaf, pepper, vegetable oil - do not take into account
Preparation:
1. Peel the potatoes and cut into large cubes.
2. Wash the carrots and chop coarsely.
3. Put potatoes and carrots in a saucepan (preferably a duck or cast-iron dish). Fill with water, about 0.5 l.
4. Bring to a boil, reduce and cook over low heat for 15 minutes.
5. Open the canned beans and add the entire contents and liquid to a saucepan.
6. Onions or a couple of garlic cloves can be added to the stew. Season with salt, toss 2-3 bay leaves, season with pepper and add 1-2 tablespoons of vegetable oil.
If you have a soup set or chicken backs - boldly add, it will be even more satisfying and of course tastier.
Cook the stew over low heat, covered, until the potatoes begin to boil.
Enjoy your meal!
Bonus!
A selection of budget recipes from our channel:
1) Indian potato rolls: tasty so that it is not a shame to serve on the festive table
2) Amazingly tastyArmenian potatoes
3)Potato dumplingsand fried onions - like granny
4) Potatoes "in the sleeve"- a hearty and simple dish
5) Patties with potatoes: small fragrant miracle
Do you remember in kindergarten or at school we were given a casserole with vermicelli? Here here we have it, according to the same kindergarten recipe.
And we could not close the topic with vegetables without carrot patties. They are very tasty. See for yourself here!
In general, flip through the channel, follow the recipes and you will definitely collect your menu for a whole month, which will allow you to feed your family tasty, satisfying and inexpensive!
I wish you all health and patience! Everything will be fine!
Did you like the article?
Subscribe to the channel "Culinary notes about everything" in
Zen
Telegram
Thanks for reading to the end!