How to clean the body from harmful later in this article.
Scientists estimate that in 70 yearshuman intestine recycles more than 100 tons of food and 40,000 liters of liquid and allocates about 7 tons of fecal deposits.
Constipation, adverse changes in metabolism and skin diseases are a sign that it is necessary to withdraw from the colon.
Toxins interfere with the colon to perform its basic function - to absorb nutrients and remove waste.
So what to do with the toxins in the colon?
Here's 6 tips to help you get rid of them.
1. Drink plenty of water.
Many people suffer from dehydration, and this is one of the main reasons intestinal blockage.
Your bowel needs water in order to withdraw the waste. And he needs a lot more water than you think. You should drink at least 1.5 - 2 liters of water each day.
Some health experts recommend drinking even 3 liters of water a day.
This will allow much easier to get rid of toxic wastes.
2. Clean the intestines plum juice.
The plum juice contains a large amount of fiber.
Therefore, it is great for cleaning the colon.Drink 225 ml prune juice before breakfast and as much again in the afternoon.
When bowel movements become more frequent, you can reduce the consumption of prune juice to the rectum does not become dependent on it.
3. Eat lots of fiber.
Plums - not only a good source of fiber.
Try these foods:
Avocado
berries
Coconut
figs
Okra
Brussels sprouts
To ensure the health of the intestine, women aged 19 to 50 years old should consume 25 grams of fiber a day.
Men in this age must be 38 grams. After 50 years, women should consume 21 grams of fiber, while men - 30.
4. consume probiotics
Probiotics - it healthy, beneficial bacteria for the body. They regulate the bad, toxic bacteria that block the work of your intestines and colon.
Normally, the body enough probiotics.
But some drugs, such as antibiotics, can kill them.
You can restore your level of probiotics by eating the following foods to eat:
Yogurt
Kefir
Sauerkraut
Dark chocolate
Pickles
5. Add in the usual eating flax seeds.
Flax seeds are perfectly combined with oatmeal, cereals and even yogurt.
The flaxseed contains omega-3 fatty acids, which weaken the rectum.
Flax seeds also contain more fiber than any other cereals.
These two properties make flaxseed indispensable in cleansing colon of toxins.
100 grams of flaxseed contains 27 grams of fiber. Keep this in mind for daily fiber intake, as excess dose will lead to diarrhea.
6. Drink ginger tea.
Ginger warms inside the body. This speeds up the sluggish digestion and defecation. It is best to make your own ginger tea.
For our recipe of ginger tea needed:
2 teaspoons freshly grated ginger;
1/4 teaspoon turmeric (to reduce bloating - cause constipation);
5 cups of pure water;
Bring water, ginger, turmeric to boiling.
Then reduce the heat and boil for another 10 minutes the mixture on low heat.
Remove the pan from the heat and add honey to taste.
If you are pregnant or are taking any medication before you try these home remedies, consult with your doctor.
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