04.02.2020
Good day to all and good mood!
Let's get acquainted! My name is Anya and with May 2018 I switched to about proper nutrition and a calorie deficit.
In my blog, I talk about how my process of losing weight is going with 132.2 kg (with a height of 172 cm), I share recipes and experiences.
Currently I have managed to get rid of 59 kg.
Very often I hear or read in your comments that they say I also switched to proper nutrition, but the weight does not go away. Why? What's wrong?
Let's immediately define, proper nutrition is not synonymous with diet. Only by switching to proper nutrition, you will not lose weight. Well, or initially lose a few pounds, because excess water will go away, you will stop eating a bunch of harmful, fatty and very high-calorie foods.
Proper nutrition is first of all healthy and quality food, ensuring growth, normal development and human activity, contributing to health.
Proper nutrition is a very broad concept. This is both the quality of products and their usefulness. This is a drinking regime and a food intake regime. It is also a balance of proteins, fats and carbohydrates.
There is a lot to be said about proper nutrition.
But you need to understand that on the PP you can gain weight, and lose weight, and just maintain your weight. And it all depends on KBZHU (calories, proteins, fats, carbohydrates) and their daily amount.
To lose weight, even sticking to PP - a calorie deficit is necessary.
I'll move on to my menu, which comes out with a deficit of about 1300 kcal.
Breakfast - scrambled eggs in pita bread with cheese.
I needed 50 g of lavash, 70 g of suluguni cheese, 1 chicken egg and some green onions.
Breakfast turned out to be 440 kcal.
Immediately after breakfast - work.
I was distracted only to make myself a snack - spring rolls with fish, curd cheese and Chinese cabbage.
I have wanted to cook them for a long time and bought rice paper that year, but I just remembered about them and it so happened that all the necessary ingredients were in the refrigerator.
A wonderful and tasty snack, and it took literally 5 minutes to cook.
Snack - 260 kcal.
For lunch, I had a hodgepodge already cooked yesterday with Chinese cabbage and mushrooms.
So, lunch - 300 g of hodgepodge and a slice of Darnitsa bread (20 g).
Lunch - 260 kcal.
Again, I can't bake my own whole grain bread, although it doesn't take much time for it. Lazy? What do you think?)
For dinner I had a light salad with tuna, Chinese cabbage and an egg "a la nicoise" - the total weight of the salad is 210 g.
Dinner turned out to be 275 kcal.
And with tea after dinner, 10 g of peanuts and 30 g of dates - 150 kcal.
In total, 1385 kcal were obtained in a day.
I went too far with calories, but nothing, tomorrow I will try to reduce the daily calorie content by these 85 kcal.
But the drinking regimen turns out to be excellent, especially when the amount of water I need has decreased with weight (and this is 30 ml per kilogram of weight).
Today, for the first time, probably in a month and a half, I found time for myself and a bath with salt, as well as clay masks.
Still, skin care is very important during the period of weight loss. I began to notice that the less I take care of, the more I can see in some places that the skin did not have time to tighten. But at the same time, I am glad that slow weight loss and care allowed to avoid terrible consequences for the skin.
No need to rush into losing weight.
And I also want to remind you that this Friday - 07.02. - we have a check weighing with you. Two weeks passed so quickly and our flash mob is coming to an end.
What are your rates? Do you believe in yourself? Probably already weighed ourselves several times to know how your weight is doing there, right?)
Reminder.
Video recipe for chopped chicken cutlets:
Recipe hodgepodge with Chinese cabbage and mushrooms.
Recipe apples baked with cottage cheese.
Recipe potato rolls in pita bread.
Recipe chicken muffins with vegetable filling.
Recipe mini pizzas on curd dough.
Recipe mushroom pate.
Recipe chicken stacks with cottage cheese.
👉👉👉Cheat sheet for beginners to lose weight.
Thanks for your time and likes.
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I do not pretend to be a PP expert. Just sharing my experience. I am "OkoloPP"!