🍒27.04.2020
Good day to all and delicious weight loss!
Let's talk again about how calorie counting and calorie deficits work. And why bother counting calories during weight loss.
There is a certain amount of calories (calorie intake) that we need to live. The norm depends on our weight, age, height, physical activity.
We eat our norm - we maintain the existing weight.
We eat less than the norm - we lose weight. Just a 15-20% deficit of your norm triggers the weight loss process. And this is not a strict diet - we eat and it is quite satisfying, but how tasty it is - depends on ourselves!
Well, if we eat more than our norm, then everything that we ate in excess of the norm will go into fat reserves.
During the period of weight loss, calorie counting is important if we want not to starve and eat deliciously.
Since for a comfortable weight loss, without harm to health, a very small deficit is established - the difference between your calorie intake and the deficit is small. And without counting, a situation may arise that you eat more than you need, and now the process weight loss stops, since the deficit is practically reduced to zero, and perhaps there is a surplus calories.
That's when we lose weight and move on to maintaining our weight - then you can get by with the intuitive nutrition that will be formed during weight loss. And weight control will make it possible to understand whether you are doing everything right and whether you are overdoing it with food.
Many people notice that over time, food habits change and what they previously ate with pleasure becomes very sweet, for example, or fatty and they already want a completely different meal.
Eating habits change - we change.
For more information on where to start losing weight, there are links at the end of the article.
My menu today is as follows.
The day began with sandwiches on homemade whole grain bread (70 g) with curd cheese (30 g) and lightly salted chum salmon (70 g).
I drank green tea.
It turned out in the morning for breakfast at my place 400 kcal.
I decided, while there is time, to study a new video editor in order to edit better videos with recipes for you.
This is how she sat down after breakfast at about 9 o'clock, and was carried before lunch. So half a day has passed, and what did you do? Yes, nothing in principle - just a video recipe mounted a new one, and my head is boiling like a kettle.
How complicated it is😂.
While I was figuring out what and how, I had a snack, I didn't even notice how.
For a snack, two buckwheat bread (20 g) and 100 g of orange. And drank green tea with 50 ml of milk. Just a snack 225 kcal
I sat at the computer until lunchtime, and for lunch I had nothing ready. It's good to have someone to boil potatoes.
Today my lunch turned out to be simple, but very tasty.
250 g of boiled potatoes, 100 g of pickled mushrooms (homemade) and 50 g of sour cream 10%.
She didn't fill the mushrooms with oil, I wanted these, just from a can
Total - 290 kcal.
There was not enough, of course, the fish was salty for me here, but the fish was there in the morning, did not overdo it.
Well, it would be better if I filled the mushrooms with oil, because after looking at KBZHU, I realized that I was not getting fat today.
And fats, as you probably know, are very important for the female body. This is our most complex hormonal system in the first place, and therefore the reproductive system, our female beauty.
To get fat and pamper myself, a little after lunch I drank green tea with 50 ml of milk and ate 50 g of cheese - 200 kcal.
But I got ready for dinner. I baked a chicken roll with cheese and scrambled eggs - it turned out so tender, I ate it and couldn't get enough of it. But I wanted to cook a completely different dish, but changed my mind.
Dinner - 120 g roll and vegetables - cherry (65 g), cucumber (60 g) and lettuce.
Dinner total - 250 kcal.
Later, in the evening, while watching traditional films, I drank tea with 40 g of Iranian dates - this is 65 kcal.
Total for the day - 1365 kcal. According to the BJU, it turned out almost perfect if you look at the proportions set by the calorie counter. And as for me - so there is a small overkill with carbohydrates - (by 20 g). Usually I try not to get just 20-30g of carbohydrates.
To help, as always, water and physical education
My husband took my order from the pharmacy - Zalmanov's turpentine baths, I managed to find it only through the Internet on a special website. From the next day I will start a course of baths.
A subscriber advised me. I studied the reviews, looked at the contraindications and indications. I decided to use it.
My goal is to help the remaining skin tighten. In addition to the beneficial effect on skin tone, such baths have other positive aspects.
I will take the course and will definitely tell you about the result.
Moreover, I am now gradually increasing the calorie intake, the weight, of course, stands during this period, which means the result should be visible.
Reminder.
Video recipe for PP oatmeal cake:
Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
Why fat people swell and how to deal with it.
The main mistake of losing weight is refusing to eat. Why?I tell.