🍒26.04.2020
Good day to all and delicious weight loss!
I have already said more than once that I was always on diets, losing weight with a nutritionist (then I treated my stomach for a long time after a nutritionist and there are still consequences - I can not eat white cabbage - immediately the pain is terrible). All diets were in vain. The weight only increased.
Yes, of course, I lost weight on a diet, but then I immediately got better, because I returned to regular food. I ate little! But how high in calories!
Here 👉 in this article 👈 I gave an example to the same "little ones" as I was before. You don't need to watch how much food is on the plate, you need to know how many calories this food contains in order to control your nutrition and your weight. As soon as you focus on the calorie content of your food, and not on its volume, you can say with confidence whether you eat a little or a lot.
But the most important thing that I managed to understand was that there should not be a return to my usual diet. If you have a goal to be slim and healthy, you need to change your attitude to food, change your diet. To start not with food, but with a change in perception and attitude towards it - start with the head.
I'll tell you about my menu for the day.
For breakfast, I wanted scrambled eggs today. I fried myself a scrambled egg of two eggs in a non-stick frying pan without oil. And now I love scrambled eggs with cheese (60 g), with a bite. And cherry slightly refreshed breakfast (60 g).
All this feast came out on 430 kcal.
Such great weather is outside. In spite of everything, our people are walking at full speed.
I went to the store today for milk, but I bought vitamin C.
I saw that dandelions are already blooming with us - you understand that spring is passing by.
Once again, I want to share information with you.
For comparison: lemons in Magnet cost 400 rubles for a promotion, kiwi 109 rubles, lime 209 rubles.
At the same time, the content of vitamin C per 100 g: in kiwi - 180 mg, in lemon - 40 mg, in lime - 30 mg.
In my opinion, the choice is obvious. In addition, kiwi is also ahead of lemon in other useful substances.
And you can put lime in tea for aroma and taste, which is 2 times cheaper than lemons now. I really liked the lime green tea.
Snack - 200 g kiwi - 95 kcal.
And drank green tea, added mint to it. They brought mint to us in pots, until it withers with me - I will actively drink tea with it.
For lunch I prepared macaroshki (bows) for everyone.
Only I had a creamy sauce with the addition of chicken breast, which was left over from yesterday, and for the family, at their request, I cooked it with bacon.
I used 150 g of boiled pasta, 100 g of chicken breast, 50 g of cherry tomatoes, 20 g of cheese (sprinkle cleanly to make the eye happy) and 50 ml of 10% cream. From spices - paprika, generously dry garlic and basil.
While the macaroons were cooking, I fried the breast in a pan (it was already ready, I just warmed it up a little) and cherry tomatoes, cut in half. Added paprika, dry garlic and basil - amazing aroma. Fried for a couple of minutes and then covered with cream. I put it out for a few minutes. By that time, the pasta was boiled to al dente. I added them to the pan and stewed them for a few minutes with the resulting sauce.
Sprinkle with cheese when serving.
The result is incredible yummy!
Lunch - 420 kcal.
Walked on the balcony today, ate a tiny apple (80 g) - 40 kcal.
Great walk turned out 😂. To be honest, I look with envy at those who do not care, at those who both walked and walk in the forest and lead children to the playground on a swing. But my husband forbids me to go to the "swing", I have to sit at home😉.
But there in the photo that while it looks like a bald patch and an empty field with dead wood - in fact, abandoned gardens. There is still growing blackthorn, sea buckthorn, chokeberry and in some places a little cherry. And in summer this field is all dotted with blooming lupins - beauty! You should definitely show this beauty to you in the summer, if everything goes well.
I still had stewed cabbage, quite a bit. Not much for a side dish, but I had to think of something with it, it was cooked a long time ago. And I decided to make a roll with cabbage and eggs.
How delicious it was for me for dinner!
I ate 250 g of roll - 315 kcal
During the day, I ate 40 g of Iranian dates with tea and drank tea with milk (50 ml) once - 90 kcal.
Total turned out in a day - 1395 kcal.
I actively drink water and do physical education at home.
One of these days, 👉here in this article👈 we discussed your weight loss results and were happy for every gram lost! While I am resting and increasing my calorie intake, my weight stands still and I am very pleased to read your brags.
But seeing so many people who really manage to lose weight, there are still people like this - "everyone lies, I alone think right and out loud":
I am now one of those who cannot lose weight and the best that they can is to accuse everyone of lying, I treat with humor.
Before, I sympathized, I wanted to help, I even tried to write and explain something, but I realized that it was useless. You only get more dirt in your address. Therefore, the best way out is to pass by or cheer yourself up.
In general, reading such comments in different variations, I am more and more proud of myself.
And I want you to be proud of yourself. You are great, you are doing well and you have already achieved certain results, and I am sure that you will go your way to your ideal to the end.
We know everything about ourselves, and if there are those who do not believe, there is reason to be even more proud of ourselves, isn't it? We do what many consider impossible!
Good luck and health!
Reminder.
Recipe for cottage cheese biscuits with different fillings:
Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
Why fat people swell and how to deal with it.
The main mistake of losing weight is refusing to eat. Why?I tell.