🍒21.07.2020.
All a good day, good weather and good mood. And do not forget that losing weight can be tasty and satisfying!
It seems to many that you can only lose weight by closing your mouth and starving. And I thought so, torturing myself with rigid diets, from which I was constantly breaking down. A week on buckwheat and there will be a result, they advised me. Of course it will be, only after 2 days I don't want to look at this buckwheat. And what can we say about the consequences for the body when all the necessary nutrients are deficient?
Now I know for sure - in order to lose weight once and for all, in order to maintain the achieved result, first of all you need not close your mouth, but put your head in place and throw out of it all the stamps imposed on the ever-losing weight.
And you don't have to start with a diet. You need to start from the head again. To understand why you need to lose weight and set yourself up not on a fast diet, on which they promise to lose 10 kg per week.
We must tune in to changes in lifestyle, eating habits.
You will lose 10 kg, and then what? Go back to regular food and re-type everything! We passed, we know this vicious circle.
If there is a clear understanding of why we need to lose weight (always remember about health at the same time, weight does not add it), if there is a clear understanding that the process is long-term (if we do not want to harm ourselves), if there is an understanding that there should not be a return to the previous diet - then there will be a result that will be easy save.
Throughout my history of weight loss and eternal diets, only counting calories and their deficit led me to success.
Background on losing weight on a calorie deficit:
More details can be found in the cheat sheet for beginners, a link to it is at the end of the article.
I'll tell you about my menu for the day.
My breakfast today is disgustingly simple.
Two boiled eggs and sandwiches on whole grain rye bread (40 g) with 20 g of curd cheese and 30 g of carp caviar.
Breakfast for 420 kcal.
I drink green tea at breakfast.
And I also take a mug of tea and a bottle of water with me to my computer, so as not to be distracted from work - and tea and water are at hand.
Today, immediately after breakfast, I sat down to work. It was necessary to have time before 12 o'clock to redo all urgent matters.
I had a snack at 11 o'clock with a chocolate-curd dessert with apricots. Dessert weight 265 g - 255 kcal.
And at 12 o'clock in the afternoon I had an appointment with the hairdresser. I grew, grew my hair and yet decided that it was time to update my haircut and trim it slightly.
And the last time I was at my hairdresser before all these "sitting at home." I just shredded my own bangs😂.
How nice it was to hear from the hairdresser that I lost weight. Although since the last time she saw me, the weight has gone a little. Maybe 2-3 kilograms (I no longer keep statistics by months, I am lazy). But my hairdresser claims that I seem to have lost at least 6 kg.
Of course, I didn't tell her how much I lost everything😂.
This is one more proof that you shouldn't focus only on weight. The weight can stand and even increase. But the volumes will go away.
In addition, when playing sports, muscles grow that are heavier than fat. As Jack Sparrow said from the famous movie "Pirates of the Caribbean!: Do you know? 🤣
I returned home and had lunch with chicken broth cooked on the drumstick with TSP vermicelli.
400 g of broth, 50 g of chicken drumstick meat, garlic and herbs to taste.
Lunch at 215 kcal.
Since lunch is so low in calories, you can afford 110 g of cottage cheese and fruit roll in pita bread - 140 kcal.
And for the evening I wanted to cook homemade shawarma.
I wore shawarma for everyone, made myself a low-calorie sauce on curd, to which I added garlic and tomato paste. And I put the rest in the same way: lavash (70 g), grilled chicken breast (120 g), tomato (80 g), pickled cucumber (60 g).
Dinner went out on 400 kcal.
In just a day I did it 1425 kcal.
I don't forget about water.
And I also want to brag today. And my boasts are not at all related to weight loss. I just want to share with you my joy - a new assistant in the house, and what a!
We have long dreamed of a robot vacuum cleaner. Considering that there is an animal in the house, at least as long as you get out - if the cat goes here and there a couple of times - it will shake the wool decently. Whoever has animals in the house knows this eternal problem😂.
But prices in electronics stores drove us down to earth. But it so happened that a friend told me that for a year now she has been working remarkably well with a Chinese robot vacuum cleaner from a well-known website. We looked, read the reviews and arranged the price! - and now in a few days the dream has come true!
You have no idea how glad I am! Turned on and forgot about it, rolls around the apartment, collects dust, cat hair, small debris.
It seems to be clean, just got out, and he collected a whole container of garbage - wonders!
Who thinks it is worth buying, I can answer 100% worth it! This is a huge help to the hostess, and even without our participation everything happens.
This morning I sat down to work, and my Zhorik (as we call him), cleaned my entire apartment under the supervision of a cat!
Surely someone thought about such a device and maybe my experience will help make a choice.
This is not an advertisement, otherwise it will start now🙈. I do not name either the manufacturer or the model, as you can see. And for your information, I receive a lot of offers of cooperation, but I have not agreed to any of them during the entire time of the channel.
I just want to say that this is a super assistant and if you are still thinking, then drop all doubts
In general, I am happy (how little is needed for happiness), the apartment is perfectly clean, Zhorik is great! 🤣
Reminder.
Recipe for chicken pie with cabbage and mushrooms (no flour):
📌Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
👍 TOP breakfast, TOP snacks.👍
Zucchini cheese frit recipe - mega delicious!
Recipe for cheesecakes with berry filling.
Whole grain bread recipe.
Consultation with specialists is obligatory.