🍒23.07.2020.
Good day everyone, good mood and delicious weight loss!
In order not to repeat over and over again, for those who first came to visit me, background information on how to start losing weight on a calorie deficit:
Very often I hear and read - "I want to lose weight, but I can't start, there is not enough motivation, apparently."
And we with subscribers all together collected all those bonuses that we received from losing weight!
I must say that it was difficult to remember all the problems of excess weight, because you quickly get used to good things😉
Read carefully. Surely you will see in the list those problems that you currently have. Now just imagine that most of these problems go away!
Let's take a look at this list more often and remind ourselves what difficulties and problems excess weight brings, so that we will never return to them. No step back!
And those who cannot find motivation in any way - just look at how many bonuses await you and it takes only 15-20 minutes a day to create a daily diet for the amount of calories, proteins, fats and carbohydrates you need, using the counter calories.
I turn to the menu for the day. Today I have the first half of the day free from work and I decided to experiment and prepare new dishes for the menu.
But everything is in order.
My breakfast today is the simplest and in a hurry - it is scrambled eggs from 2 eggs and a sandwich on homemade whole grain bread (20 g) with cheese (35 g). And a little more arugula from my balcony garden.
Breakfast brought me 375 kcal.
By the way, my new home assistant Zhorik (robot vacuum cleaner) has collected a lot of your questions. Some people worry that pets will be shocked.
When we had breakfast today, I sent Zhorik to work and managed to shoot this short video:
As you can see, our Buska quite calmly already perceives Zhorik, only does not let him close. And also Zhorik perfectly overcomes the threshold to the kitchen.
It has been a long time since I bragged about my garden🤣. In the meantime, my chili peppers are ripening, arugula is growing in full, I have already renewed the dill 3 times and sowed more arugula in place of the basil. I still can't find a sort of basil that will grow well on the balcony in a pot.
Someone has asked for a long time if I cook quick muffins in the microwave. I was not fond of somehow cooking in the microwave, but then I remembered that you asked for something quick for tea.
And now I am experimenting. Honestly, I first looked on the Internet who cooks how. There are many recipes - from tricky with a bunch of ingredients to fairly simple.
I decided to take a chance and made the preparation completely simple: banana, egg, cocoa and baking powder were all I used. And a little garnished with peanuts and date syrup, but this is only for beauty purposes.
I tried my creation for percussion. And you know, I liked it. Even considering that I do not have a powerful microwave (I would say the weakest one) - it turned out to be an excellent cupcake!
Snack - chocolate muffin and green tea - 270 kcal (calorie content including nuts and syrup).
Today I also cooked pancakes with eggplant and cheese according to the subscriber's recipe, which I will definitely share with you. A very interesting taste is obtained! And with the sauce it's just a bomb!
By the way, I still accept to private messages in VK your ideas and recipes that you want to share with everyone. I will cook, try, arrange and share with the people, indicating your authorship.
So I got close to dinner. For lunch, I have 350 g of chicken broth, about 50 g of drumstick and 50 g of boiled noodles TSP.
And also 130 g potato pancakes with a sauce of 20 g sour cream with herbs.
Lunch at 405 kcal.
But after lunch, my "rest" ended and taking with me a cup of green tea and water, I went to the computer.
For dinner, I was going to come up with something from boiled bulgur and chicken breast, fried on an electric grill, which was left the other day after cooking shawarma.
As a result, I got a tasty treat, so I'm not afraid of it and I will say that it even looks like risotto👆.
I just took 130 g of finely chopped chicken breast, 130 g of bulgur, 100 ml of 10% cream, dry basil and garlic and heated it all together in a pan, stewing it a little. Well, very tasty!
And I added 100 g of tomato for freshness.
Dinner for 350 kcal.
The diet for the day was 1400 kcal.
B - 110, F - 56, U - 100.
And don't forget about water.
Reminder.
Video recipe for chicken pie without a gram of flour:
📌Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
👍 TOPbreakfast, TOPsnacks.👍
Buckwheat recipe in a merchant's way.
The recipe for squash casserole with cheese and cottage cheese.
Recipe for chicken cutlets with cottage cheese.
Recipe for mini-pizzas on curd dough.
Consultation with specialists is obligatory.