Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment52kg.
Today, I just talk about your menu for the day.
At the end of the article for you to have a little story to reflect.
For breakfast two boiled eggs and bread amaranth (20 g) with curd cheese (15 g), fish pate with cherry tomatoes (35 g) and caviar carp (20 g) under green tea. Breakfast is turned on 410 kcal.
All the work left for the afternoon and took up household chores. I love to engage in economic affairs when no one is home. Specially sometimes even I work on Sunday night to Monday for free hoznuzhd.
Undershot apple (180 g) and 120 g of grape. Happened 160 kcal.
Before lunch I had time to finish all his chores. And how wonderful it can be when warm soup and eat.
In cheese dinner plate soup on chicken breast with potatoes and mushrooms (400 g), cherry tomato (35 g) and cucumber (60 g).
I get dinner on 375 kcal.
Making all things at home, you can and get to work on the computer.
During operation, there was a small snack bitter chocolate 75% (20 g) - 100 kcal.
Accumulated work after a weekend is enough, but not so much to sit all day without a break for the laptop.
Recently, I began to practice warm-up, looking up from his work. Those who spend much time at work with the computer, you know how sometimes numb neck, and the whole body.
I was lucky, I work from home and can break off and make tighter the bar, or just to stretch their legs (squats, kick their feet) - all in favor.
However, I know that there are those who in the office does pereryvchiki to such warm (it all depends on the work of the collective and mutual understanding in the group)
For dinner warmed baked cauliflower (270 g) which was cooked yesterday and chicken cutlets (80 g), which remained on the ratatouille. Spoon adzhika home and get a tasty dinner for 260 kcal.
Last day - 1305 kcal.
And I do not cook that day, but only warmed their food. This is to ensure that there is no time to cook something for myself alone. There is no desire, and everything else is an excuse. There was a time. when I got up at 5am to cook a meal, and then went to 8 hours at work, or as everyone stood up the night at the plate a couple of times a week, then to quietly come home from work and eat as a family.
My drinks throughout the day - water and green tea.
I have for you a little story.
A few days ago I met a couple with a child in a store two years and three pretty fat kid. It so happened that the family has always been there and came into the same divisions that we do. And involuntarily, I heard part of their conversation.
So the child ever asked for something out of food, and it does not, it would be useful to a child (well, it's natural, what child would ask broccoli?).
A couple of times the baby just started screaming and crying and then my mother without hesitation covered his mouth with chips, some sausages and other hazard. If only he was silent.
And then I thought, and yet our eating habits are formed from childhood. And obesity is a hello from my childhood. I think many, if you dig, there are stories, leading to excess weight. I have this.
But in this family, I think, unwillingness to deal with the child led to the fact that in the age of 2-3 years, it is already full, and not that sweet child's fullness. He was obese.
And if you look now, just on the playground, you can see a sufficient number of children who grow up with disturbed metabolism, and not exactly a healthy digestive tract. Not talking about psychological problems, problems in school and detsadike due to excess weight.
And well, if everything will change with age and weight of the child's "resolve" and go into growth. And if not?
Napominalochka:
How to start losing weight? Lots of questions and no answers? To help you on the article link here.
In cold weather, I want to warm up, and what could be better than a hot borscht and cabbage soup? Recipes on the links: borscht and cabbage soup. Or maybe you want to try PCB lagman or Caucasian libzhu?
It's time posytnee salads. I suggest you try PP Obzhorka,
Recipe useful whole-grain bread to salad - here.
Recipe mini pizza - here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!