Food and depression are very closely related, especially during diets when the diet is very poor. As a result, our body does not receive a large amount of vitamins and essential trace elements, which can quickly lead to a loss of peace of mind. Therefore, some foods that are considered natural antidepressants should be included in the diet.
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Turmeric
Turmeric is one of the healthiest spices for the body.
With its help, you can improve the state of the cardiovascular system, stabilize the digestive system, and restore appetite. The main feature of the seasoning is that when it is included in the diet, the brain will begin to react more actively to the two main hormones responsible for joy - serotonin and dopamine.
Turmeric works in much the same way as antidepressants, but the seasoning, unlike the pills, has no side effects.
The seasoning goes well with chicken, fish, vegetables, and in Asian cuisine, the spice is added to almost all dishes. It is enough to consume 2-3 g of seasoning per day to feel at your best.
Fatty sea fish
According to scientists, it is necessary to consume fatty sea fish as often as possible due to the presence of omega-3 fatty acids in its composition. It is this substance that protects against depression, all the more often a person's negative mood is caused by a lack of serotonin due to a lack of Omega-3 in the diet.
Including salmon, tuna, or mackerel in your diet is enough to reduce your risk of depression.
Another advantage of such products is the presence of the substance tryptophan, which improves mood. It is also found in chocolate. But unlike him, the consumption of fish will not affect the figure.
Brown rice
Rice due to special processing is not devoid of shell. This means that such rice is more nutritious than white. The composition contains vitamins B1 and B3, which contribute to the production of serotonin - the hormone of happiness. In addition, brown rice is rich in folic acid, which has a positive effect on all tissues and organs.
It is also a natural antidepressant that lowers the amino acid homocysteine, which damages bones and can lead to depression.
The inclusion of this product in the diet will help to improve mood and reduce the level of bad cholesterol.
Cocoa
Cocoa is a true natural antidepressant that works better than chocolate. Firstly, it contains tryptophan, and secondly - selenium, which helps to better endure antisocial shakes.
It is because of this that one cup of cocoa a day will help with nervous stress. Other advantages of the drink include the fact that it helps protect the brain from aging. And to make it less nutritious, just don't add sugar.
Turkey
Turkey is a dietary product, so you should definitely include it in your diet during your diet. But its main advantage is the presence in the composition of substances that help maintain a positive mood:
- tryptophan, which stimulates the production of serotonin;
- high quality protein that can help prevent the development of depression.
It is enough to consume turkey meat several times a week to better endure stress and emotional stress.
And to improve the absorption of tryptophan, the turkey should be served with a vegetable side dish.
Seaweed
The main advantage of this product is the B vitamins in the composition, which affect the work of the adrenal glands. But it is they who are responsible for the production of adrenaline and norepinephrine - substances that affect mood and performance.
According to doctors, this product must necessarily be in the diet if chronic fatigue and depression are observed.
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