Good day to all and delicious weight loss!
On my channel, I share not only recipes for cooking low-calorie meals that will help you lose weight, but also my diet for the day.
Background on losing weight on a calorie deficit.
After a brief background on the calorie deficit, I hope there are no questions about how you can lose weight if there are no baked goods. You can easily lose weight!
When you have a delicious and hearty breakfast - lazy khachapuri with cheese, which is cooked in 10 minutes in a frying pan - you are provided with an energy boost before lunch!
✅To make lazy khachapuri, I needed the following products:
- cottage cheese 5% - 80 g (I usually have loose cottage cheese),
- egg,
- 20 g whole grain rice flour
- 40 suluguni cheese,
- 10 g greens (dill, parsley),
- a pinch of salt and baking powder, a drop of vegetable oil.
✅Cooking.
Everything is prepared very quickly, in just 10 minutes a delicious and hearty breakfast is ready!
I used a blender. I mixed cottage cheese, egg, flour, finely chopped herbs, salt and baking powder.
Thanks to the blender, an excellent dough consistency is obtained, without lumps.
Grated suluguni cheese on a coarse grater.
I dripped oil into a non-stick pan and spread the oil over the pan with a brush.
Then we spread half of the dough into the pan and distribute it in a layer of no more than 2 cm into the cake.
Put suluguni cheese on top of the dough.
Put the remaining dough on the cheese, spreading it with a spoon and covering the cheese.
Fry over medium heat, covered on both sides, until tender. About 5-7 minutes.
Insanely delicious and very lazy khachapuri with cheese filling is ready!
Have a nice breakfast!
KBZhU portions from the specified products: K - 390, B - 31.1, F - 20.3, U - 18.9.
You can watch the video recipe:
A small digression into the topic of proper nutrition and adaptation of your favorite dishes to less high-calorie ones.
For those who watch their diet - non-stick pans are a godsend! You can cook without oil, or in a pinch, just a drop of oil is enough!
As soon as I switched to about PP, I changed all my pans to non-stick ones and I'm very happy!
The selection of non-stick pans is huge and everyone will find to their liking and on a budget:
Be sure to look at product reviews to help you make your choice.