🍒22.11.2020.
Good day everyone, comfortable and tasty weight loss!
Do you want to lose weight by starving? Do you want to torment yourself with strict restrictions, do not eat after 18 hours, and go to bed after 12 at night and just think about food before bed?
Then my channel is not for you. Here they grow slim comfortably, tasty, without hunger and breakdowns. First of all, thinking about your health, balancing your diet.
I, too, like many, jumped from diet to diet until I jumped to 132 kg.
Only by realizing that constant nutritional control is necessary - you can not only lose weight, but also save the result. Agree - maintaining the result is even more important than losing weight, and sometimes even more difficult.
He helped me lose weight, change eating habits and learn how to control food by counting calories and the balance of BJU.
I'll tell you about my slimming menu for the day.
For breakfast I made a cheese cake for everyone. Today I combined everything that was in the refrigerator in it: a jar of soft cottage cheese, the remains of ordinary cottage cheese, cheese: mozzarella and regular, egg and rice flour. Added marjoram, oregano, dried garlic.
Sea of protein, hearty and delicious. Everyone is happy!
My portion turned out to be 405 kcal.
I woke up this morning swollen with bruises under my eyes. And even after breakfast, the swelling did not go away. Usually you leave in the morning, drink some water, do a facial massage when you wash (Asahi massage helps a lot) and now you become fresher. But something went wrong today.
I don't even know what is to blame for this - I drank a little water yesterday, or this state after the procedure to remove veins.
I thought that I would take a break from everything today, but could not stand it, I wanted to tell you about yesterday and show you new photos. So I sat down after breakfast to write an article for the blog.
While writing the article I drank green tea and ate a sandwich - bread (30 g) and peanut butter (20 g) - 205 kcal. But I was lazy to go take a picture.
I wrote an article, published it and we went for a walk. I was ordered to walk a lot, at least 5 kilometers a day.
Walking ate an apple (150 g) - 70 kcal.
While there is an opportunity (the photographer is in the mood), I will add more new photos from today's walk:
Our forest is gorgeous! I love the place where I live. Still, the infrastructure here was more developed. But Moscow was not built immediately. And we still have snow! Doesn't melt!
Today I am in such a state that I do not want to do anything. "Nekhochukha" is straight!
So I collected lunch from what was. And I had baked pink salmon (200 g). I didn't even bother to cook a side dish for it. I added a Korean carrot (60 g) and a slice of bread (30 g) to the pink salmon.
It turned out lunch for 465 kcal. Pink salmon came out quite high in calories.
Mine ate dumplings with pleasure, they are ready to eat them all the time.
I would like to work a little after lunch, but no. I do not want anything and do not pass this state in me.
They offered to watch a movie. We looked. Nothing has changed in my mood. And the inconvenience and small discomfort in the leg also make themselves felt.
But you need to make me go to cook dinner. I had mashed pumpkin soup, but my family refused to eat it today. I had to cook navy pasta.
My dinner - a bowl of pumpkin puree soup (450 g) and bread (30 g) - 220 kcal.
After dinner, I remembered that last night, on the way home, they took the order (I ordered chum salmon steaks to grill) and there I bought lightly salted herring. And here I woke up with the desire to make a paste according to the reader's recipe, from herring.
Of course, I tried a small slice of the pate sandwich to appreciate my efforts - delicious!
I remembered only the ingredients, no quantity, and decided to use the products at my own discretion. But I could not find a comment where the pate was offered. Please respond, the author of the recipe!
Such yummy must be in the catalog so that as many people as possible try it.
You often share your recipes, but you see what the situation is like. If you did not write it down right away (and not everyone has the opportunity to immediately write down the recipe when they read the comments), then you can lose the recipe and not remember exactly where you saw it. That's how I did it.
Therefore, I always warn you that it is better to send recipes to personal messages in VK so that I do not lose them and, if possible and the availability of food, cook, draw up and tell everyone about your recipe.
Let a slice of bread with pate remain unaccounted for - I can afford a slight deviation from the menu😉.
The result of the day (without herring paste): K - 1365, B - 90, F - 62, U - 104.
Today I tried to drink my water norm (which is 30 ml per 1 kg of body weight).
I am not doing physical education yet. I was only told to walk more. And the ellipse was banned for two months. That was sadness for me. I knew that I had to actively move after the procedures, but I counted on an ellipse. But no, you can't put such a load on your feet. So I'll just walk.
All delicious weight loss and health!
Reminder.
Video recipe for an open pie with onions and eggs:
📌📌📌Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin care when losing weight.
Learning count the calorie content of the finished dish.
👍 TOP breakfast, TOP snacks.👍 TOP dinners, TOP dinners.
🔥We help the skin to tighten while losing weight.
✅✅✅Article "Acquaintance" with photo "before" and "after" from subscribers.
Khachapuri recipe in a pan.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I advise nothing and no one, always seek advice from specialists.