🍒08.08.2020.
Good day everyone, good mood and delicious weight loss!
As a quick reference on losing weight on a calorie deficit:
The other day I was thrown off a link to one losing weight channel (I will not name it). So there, in the comments, they talked about how many authors on Zen who really lost weight and honestly show their weight, food.
According to some, I lie here every day: the food is not mine, the weight of the photo from the control weighing is not mine. And I, it turns out, neither I?) So it turns out? And whose food is it then and who is it in the photo?) But oh well.
You know, I have a request for you.
I understand that you are only advising other authors to read my channel with the best of intentions. But don't do that.
I think that those who started running similar channels on Zen have already read me, because in a similar format I was one of the first to write here (soon my channel is 2 years old!). Therefore, your advice will not help, and most likely will only annoy the author. Accordingly, a constant wave of negativity falls out on me, not only somewhere on other channels (which interests me a little), but also in the comments of my articles. I don't want to waste my free time to remove all this hater negativity, which is already enough.
I'd rather spend my free time communicating with adequate readers😉.
Thank you for your understanding😘 and sorry for such a departure from the topic.
I'll tell you about my Saturday menu and not only about the menu😉.
Today for breakfast I had to cook everyone a lazy khachapuri, which you already love, judging by the comments.
My khachapuri turned out to be 400 kcal. Delicious and hearty breakfast. Considering that our day today should turn out to be intense and it is not clear when, where and what we will eat - an excellent breakfast option.
After breakfast, we packed up on the sly and drove to Moscow - until lunchtime we had business in Moscow.
Having finished with our chores, we decided that we would have lunch with shawarma, especially since we were near the park, where amazing shawarma is prepared at the food court.
I wrote down on shawarma 500 kcal, taking from the calorie counter KBZHU.
We ate and went to the Kolomenskoye estate museum. Some photos from the walk:
Do you have any associations with the photo below? For some reason, we have a problem, scroll through and find out which one🤣
The day planned for 1400 kcal, in the end, did not become so. Well, let it be a day of loading and rest today, I thought.
Kvass was used - I was very thirsty after a walk (13,000 steps on a fitness bracelet), and the water ran out even that was bought already in the park.
And the ice cream is over. Everyone around with such an appetite is eating it, how not to try it! My cherry is very tasty and I tried a piece with my husband's gooseberries, though I gave half of my waffle cup to my husband, as if it would save me today 😂🙈
Ice cream 200 kcal and kvass 150 kcal.
Returning home, we decided to stop by for rolls. I didn't mean it, honestly! But my husband persuaded! 😂 Walk like that! And that's where the calorie count is over for today.
Well, what is the calculation of calories if rolls have already been used?!
True, I haven't done a download for a long time - I can afford it!
After dinner with rolls, I drank water, because during the trip I did not drink my norm.
This is how we spent Saturday afternoon. How are your days off?
Reminder.
Video recipe for lazy khachapuri:
📌Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
👍 TOPbreakfast, TOPsnacks.👍 TOPdinners, TOPdinners.
💖🍒An article with brags and acquaintances for those who want to chat.
Consultation with specialists is obligatory.