Good day and delicious weight loss!
In summer, you want more fresh vegetables, especially in the heat. But at the same time, those who are losing weight by counting calories need to eat to lose weightуд.
You need to get your daily calorie intake, as well as saturate the body with all the necessary substances.
Today I want to offer you a recipe for a simple, tasty, fresh salad with feta cheese.
It will both refresh and saturate at the same time.
You can find the number of ingredients and KBZHU at the end of the article.
✅Cooking.
We prepare vegetables, wash them and cut off all unnecessary.
We cut the radish.
We also cut the cucumber finely.
Cut the cheese into small cubes.
Try a piece of your feta cheese, if it is salty, then it is better not to salt the salad.
Pepper to taste, fill with literally 5 g of olive oil.
Garlic lovers (like me 😉) can add a small clove of garlic.
Stir the salad.
We decorate as desired with lettuce leaves or, like mine, with a few arugula leaves.
That's all! Enjoy your meal!
✅For 1 portion of salad, which I assigned a snack to in my menu, I needed:
- 110 g cucumber
- 70 g radish
- 65 g feta cheese,
- 5 g olive oil
- ground black pepper, garlic (1 small clove optional) and a few arugula leaves for decoration.