Seven of useful products for the health of the pancreas

Save or memorize these products 7, which reduce inflammation, relieve pain in pancreatitis and provide protection from pancreatic cancer.

The pancreas is part of the digestive system and located in the abdominal cavity of the stomach.

Your pancreas produces many important hormones such as insulin, polypeptides, somatostatin and glucagon.

Here are 7 foods that are good for the pancreas:

1. Red grapes

Red grapes - excellent source of resveratrol, an antioxidant, which prevents damage to the blood vessels and reduces inflammation.
Resveratrol also induces the death of cancer in the pancreas.

2. Spinach

Spinach - a great choice for a healthy pancreas. Various studies show that a diet rich in spinach and other vegetables, protects against pancreatic cancer.

3. Cherry

Cherry - natural source of antioxidants and perillyl alcohol, a compound which has proven to prevent pancreatic cancer.
When buying cherries you should use organic ingredients to eliminate pesticides and other harmful chemicals.

4. Broccoli

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In broccoli contains flavonor and apigenin, which protects the tissue of the pancreas.
Try to eat broccoli raw or steamed, because most of the nutrients are lost in the cooking process.

5. Garlic

Garlic belongs to the family of the leeks, and is closely related to leeks, shallots, onions.
All these foods contain sulfur, arginine, selenium, flavonoids and oligosaccharides that are healthy for the pancreas and can prevent pancreatic cancer.

6. mushrooms

The extract of medicinal mushroom may, according to research, decrease the growth of cancer cells in the pancreas.
Mushrooms are a good source of fiber, selenium, potassium and vitamin D2 and contain very few calories.