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CInc. - slows aging
The researchers concluded that zinc activates a compound that slows aging.
It cancels the "internal stress", which over the years accumulated a natural way and is associated with many ailments, from cancer to Alzheimer's disease.
According to German researchers, the zinc in the form of a dietary supplement is a relatively safe, even at high doses, and so it can be taken regularly to help slow aging.
Chocolate, wine, coffee and tea contain polyphenols, antioxidants that help fight cell damage.
Researchers at the University of Erlangen-Nuremberg have found that zinc activates important compound in polyphenols!
This effect then protects the gas which is formed as a product of cell activity, according to research in the journal Nature Chemistry.
This gas can damage DNA - the human oxidative stress - and is believed to play a key role in the aging process.
This process is also linked to inflammation, which can cause cancer and degenerative diseases such as Alzheimer's disease.
Polyphenols can not destroy the injurious gas. But in combination with zinc, they create a "mega".
This complex mimics the natural enzyme superoxide dismutase, which breaks down the gas to protect the body from its effects.
The study demonstrated the effectiveness of the enzyme without resorting to chemical properties of metals, such as iron or copper.
Excessive exposure to these metals can cause so-called internal stress.
Zinc is much less toxic.
Too much iron is also associated with liver disease, diabetes, and even heart failure, while too much copper can cause fever, anemia, low blood pressure.
Zinc, however, can tolerate a higher dose, but often results in nausea and taste change.
Therefore, the researchers hope that the issue can be solved by including it in the drug with fewer side effects.
You can also add zinc in foods that contain polyphenols. They are found in large quantities in red meat.
Of course, in the future, wine, coffee, tea or chocolate are sold already with the addition of zinc.
However, any alcohol content could destroy the positive effect of this combination. "
This means that it can work with wines without alcohol.
By the way, studies have also shown that chocolate milk increases the effectiveness of physical activity more than sports drinks.
According to Iranian scientists, milkshake allows athletes to train for six minutes longer than it can afford any sports drink.
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