Butter - it is harmful? Or useful? How much can you eat it? These and other questions answered in the article.
Useful properties of butter
Butter in our diet - it is a familiar natural product.
However, the beneficial properties of butter are questioning people who are for a healthy lifestyle, arguing that butter, increasing the level of cholesterol in the blood, causes the development of atherosclerosis in humans, and is often the cause of disability and death of people due to thrombosis, atherosclerosis, ischemia and heart attack.
Abandoning butter, people go to the other extreme, eating different kinds of spreads and margarine claim that vegetable oil is much more useful than animal fats.
Vegetable oil in its usual form - liquid, which only seasoned food, but not fried on it, of course, is a healthier product than butter.
With margarine, everything is much more complicated. Melting point margarine higher than butter body digests it with difficulty.
Almost all varieties of margarine include palm oil, which is the source of cholesterol in the blood.
Palm oil can "score" human vessels of plaque is much faster than butter.
As in the margarine and spread to include hydrogenated fats, which have carcinogenic activity.
The butter contains a large amount of vitamin A needed to maintain the view functions of the endocrine system, hair and skin.
The butter is also a lot of vitamins D, E and K.
More therein huge amount of selenium, which is a powerful antioxidant, purifying the body against free radicals.
1 gram of the cream contains more natural oils that important micronutrient than wheat or garlic.
Butter is rich in iodine, it normalizes thyroid activity.
Butyric acid contained in the product, nourish and stimulate the intestines.
Butyric acid has potent anti-cancer properties.
Lauric acid has antimicrobial and antifungal properties, linolenic acid, also protects the body from cancer.
Butter fatty acids required for the synthesis of sex hormones and maintaining the human reproductive system.
Oleic acid consisting of butter normalizes blood cholesterol, helps to normalize body metabolism and fat metabolism, possess anti-cancer properties.
Among the fatty acids in the composition of butter notably the glycosphingolipids, which have an important mission - to protect the intestine from infections.
These fatty acids are found in cow's milk cream.
If you are constantly drinking skimmed milk - may be a state of susceptibility to intestinal infection. Constantly skim milk can not feed their children.
Cholesterol, which is found in butter, it is necessary for the body to supply the intestine, as well as the brain, the nervous system.
The absence of this type of cholesterol in the diet invariably lead to pathologies in these systems.
Afraid of this cholesterol is not necessary: drink in moderation butter can not adversely affect the condition of the joints.
By the way: a huge number of the same cholesterol contained in the breast milk of women.
How much butter can be consumed without harm to health?
Butter is a natural product and very busy, needs a careful dosage.
Only provided a reasonable use of this product in the food a person will not occur all the problems, which are so fond of saying, "fighters for life without butter."
For children up to 7 years of daily norm of consumption of butter - 5-10 grams per day for adolescents and adults - 10-30 g
There is a need to butter oil, spreading on bread, the best of coarse varieties of grain, or spicing them vegetable dishes, porridge.
Butter contains a lot of calories, but if you have it right, in small quantities, these calories are not deposited in fat and provide energy for the body.
Butter is necessary for children: it nourishes brain cells and nerve tissue, and this contributes to the development of mental abilities and intelligence kid.
Butter in the diet of patients with peptic ulcer of the stomach and intestines promotes healing of damaged mucosa. Such people are recommended to eat per day to 20 grams of butter.
During the period of influenza, respiratory viral infections, doctors are advised to increase the daily dose of butter and 60 g to protect themselves against infections and increase the immune system.
Healthy and delicious recipes butter
- Lemon oil, cold. 300 g of softened butter mixed with the juice of one lemon, and 50 g of finely chopped parsley. The mixture can be salt. Use for morning sandwiches.
- Garlic oil. 300 g butter mixed with 20 g of crushed garlic. You can add parsley and salt to taste.
- Carrot oil. 300 g butter mixed with a cooked mashed carrot. Mashed is better to make a blender. This oil boosts immunity and is good for the eyesight.
- Oil selodochnoe. Fillet of a herring chop. Add 50 g of parsley and 400 grams of butter. This oil has anthelmintic properties.
- Dill oil. 300 g butter mixed with 50 g of finely chopped dill. This oil solves the problem of gas formation in the intestine.
- Oil sweet honey. 300 g butter mixed with 300 g of honey. Store at room temperature is possible: in honey not rancid butter and warm.
- Apple butter. 2 medium apples bake, rub through a sieve. To add the mashed 300 g of butter and 3 tablespoons of honey, beat well. This oil increases the level of hemoglobin.
Useful properties of butter will help you and your family do not get sick, subject to the rules of use of the product.
Like this?
Please share it on social networks orSUBSCRIBEon my channeland put Like! You is not difficult, but I am happy :)))
Thank you for reading to the end!