Good day and comfortable, delicious weight loss!
For those who are tired of hungry diets and want to lose weight once and for all, I will leave a brief summary of weight loss by counting calories:
And I have a recipe for herring butter or pate for you today. Whatever you call it, the main thing is very tasty.
Recipe from reader Anastasia I. Thank you very much!
I know that some of the readers of my channel have already managed to cook pate according to this recipe and were satisfied.
The recipe is very simple, but the taste of herring pate will definitely delight you.
And the most important thing is the absence of a huge amount of butter, which makes such pates very high in calories and fat.
Let's start cooking. We should already have boiled chicken eggs.
Cut the eggs into quarters and send them to the blender. Add curd cheese to the eggs.
We cut the herring in advance.
We will clean it and disassemble it into fillets, removing all visible bones.
Cut the herring into small pieces and put them in a blender.
We interrupt everything well with a blender into a homogeneous mass.
We put it in a container and you're done! Very simple, but how delicious!
In the refrigerator for a couple of hours, our pate will harden a little and will have a denser consistency.
The ingredients I needed:
- Lightly salted herring - fillet 220 g,
- 2 boiled eggs,
- 140 g creamy curd cheese.
KBZHU per 100 g: K - 190, B - 14.4, F - 16.9, U - 1.2
✅You can look at many other recipes in the catalog at this link.