Good day to all and delicious weight loss!
And the fact that it is tasty to lose weight is possible - I know for sure!
If you still think that you can only lose weight by starving and chewing one cabbage, then you should update your knowledge in this area and read in more detail about counting calories and losing weight on a deficit calories.
In that article, I will not talk about the calorie deficit and how you can deliciously and satisfyingly lose weight once and for all.
Today I want to present to your attention a selection of breakfasts that are included in my diet for weight loss by counting calories.
It's time to update mine TOP breakfasts. I think I'll get there soon and before lunch and dinner.
As time goes on, new delicious recipes appear that become favorite helpers in the fight against excess weight.
I try to have breakfast as one of the high-calorie meals around 400 kcal. In addition, for breakfast you can afford your favorite pastries without fear for your figure. As they say - everything will burn out in a day.
Naturally, I will never say goodbye with oatmeal with cottage cheese and lightly salted fish.
1️⃣But on the basis of oatmeal, another recipe has appeared, and this is already a cake with cottage cheese cream and berries or fruits (depending on availability).
A detailed recipe can be found at this link.
2️⃣In replacements delicious and satisfying cheese cake, a variant on oatmeal appeared - more useful, but no less tasty and satisfying.
The tortilla is made with a crispy crust and a delicate stringy cheese dough.
A detailed recipe can be found at this link.
3️⃣One of my favorite breakfasts is baked cheese cakes.
They can be prepared with different fillings and in different ways, using a little flour or semolina TSP.
Diversify the cheesecakes with berry and fruit fillings and they will never eat you.
A detailed recipe for apple cheese cakes.
Banana cheesecakes recipe.
Recipe for cheesecakes with strawberries.
4️⃣ Another great breakfast - pita rolls with cottage cheese, cheese and herbs.
You can cook for 1 time and fry in a dry frying pan quickly, or you can send it to the oven for 10-15 minutes, if you need to cook a lot of them, for the whole family.
A detailed recipe can be found at this link.
5️⃣ What do you think about lazy achma?
I mixed all the ingredients and sent them to bake. Satiety is guaranteed for a long time, and how delicious it is!
You can find a detailed recipe at this link.
And, of course, no one canceled breakfast with sandwiches for whole grain homemade bread from chicken pastroma or lightly salted fish.
Scrambled eggs or an omelet with vegetables and herbs, cooked without oil in a non-stick frying pan, or just boiled eggs still save.
Count calories, eat tasty and satisfying and slim down, enjoying life!