Beets are an excellent helper for the body at any time of the year and for almost all organs. But one of its important qualities is to help improve liver function. Beets are no less important for the work of the heart, kidneys and circulatory system.
What are the benefits of beets for the liver?
By the way, beets not very rich in vitamins. But contained in it chlorine and betaine help the liver and reduce the risk of cancer. Betaine helps in the formation of holila, improves the process of breakdown and assimilation of protein foods, and chlorine helps cleanse the liver. In addition, the vegetable is rich in iron, iodine, and zinc.
*** Liver cleansing with beets can't to do for diabetics, as there is a lot of sugar in beets. The vegetable lowers blood pressure, therefore, beets are not desirable for hypotonic patients. You can not eat beets and people with high acidity of the stomach.
The best liver cleansing is done with
beetroot juice, but even with regular use of other types of beets (fresh, baked or boiled), your liver will be grateful to you.Beets will also help to check how much your liver needs cleaning. Spend test: If, after consuming beet juice (6-7 tablespoons) on an empty stomach, the urine becomes burgundy, then your liver does not perform its detoxification functions. This means that decay products: toxins enter the bloodstream, kidneys, thereby poisoning your body.
Let's prepare today two salads for helping the liver in delicious ways.
I am a beet bake in the oven, after slightly poking with a toothpick and wrapping the foil
I bake for about an hour and a half at a temperature of 160 degrees
For the first version of the salad, beets rub on a coarse grater, add a chive of garlic, a spoonful of fat-free natural yogurt and pine nuts 👇
For the second salad, cut the beets into cubes, add pickled cucumbers (I have my own salting, the other day I added the recipe, look) and vegetable fill 👇
If you don't want to waste time preparing salads, then make yourself a simple Detox drink: beat raw beets in a blender, or twist in a meat grinder, squeeze the juice and drink 50 ml before meals.
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