My joints malfunctioned a long time ago.
People who are accustomed to using folk recipes are often interested in how to drink gelatin to strengthen joints. This widespread and available product derived from animal connective tissue is very beneficial.
☝☝☝ Clever, huh? ☝☝☝
I will not give a lecture on this matter. Who knows what pain and crunching in joints is, he knows and will understand. And he knows about the benefits of gelatin.
I myself sensed that the joints were junk, at the age of 40. But, I can note that my joints were very overloaded in my youth. I was engaged in dancing, volleyball, basketball, running, shooting, skiing, skating... And I ran a lot on foot ( including high heels 20 years).
Now let's get to the point. With gelatin can get rid of pain and crunch in joints and regain mobility. The main thing is to learn how to use gelatin right.
Most plain the recipe you can use looks like this:
5 g powder + 0.5 cups water
Fill in, leave overnight 👇👇👇
In the morning, mix the resulting mass with warm water or juice (in equal shares) and drink on an empty stomach. So for about a month. Helps, verified.
But I'm not looking for easy ways. And I love closer to natural.
In addition, chicken legs (legs) began to appear on sale. To do the original photo of the purchase not became, because Zen likes to throw such photos into shock content 😥
I'll show you how we cook them, and what comes of it.
☝☝☝ Boil paws (legs) in a little water, without salt. But add a couple of cloves of garlic or an onion for taste.
Cook hour and a half. But it often happens like this 👇👇👇
Part is eaten 🤦♀️ Which, in fact, too not bad for the joints. In boiled lapotuski already have the right gelatin.
The paws remaining after the raid of my men, I boil down so that the water becomes half as much. After that, I strain into a colander with gauze
👇👇👇
I fill into the tray and send it to the refrigerator 👇
And the next day I have an excellent (natural) gelatinous agent from pain in the joints. Cut off part from the tray 👇
And I gulp like marmalade in a bite with scrambled eggs. Or just like that 👇
Honestly, my guys, this "marmalade" not eat 🤣🤣🤣
Them "lapotuski"more go 👣👣👣
But they have SO joints, like mine, still did not hurt or crack. And why? Because they, thanks to me and "lapotuski", heal themselves😉
Don't get sick this is the main thing 🙏🙏🙏
And I advise you to look for such legs and cook. (How this part of the chicken is called correctly, I still don't know). But let there be gelatinous "lapotuski" 😉
For like plus in karma ✊! For a subscription - hugged 🙌 For questions - I will answer with pleasure. ✌ All good! 🙏