What is useful in persimmon?

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That you just do not know!

Persimmon is called the birthplace of ancient China, where it was honored at the imperial court, describing in the annals of the miraculous properties. Even in science, botany her divine name - in Latin Diōspyros - «food of the gods."

Picking up exotic fruit, you can immediately determine its original roots, the great-great-great-grandparents.
If Persimmon shaped like an acorn and the softer it becomes, the sweeter - before you breed Chinese (hachia).
And if it looks like a tomato, but crisp - Japanese (Fuyu).

For residents of the country of the Rising Sun is a special plant, it is considered a "symbol of peace".
Sacred bushes among the few survivors of the atomic bombing of Nagasaki.
By the way, it is in Japan, brought a rare variety supersladkoy persimmon "Tenkafubu", which first went on sale last year for about $ 2,000 apiece.

Seasonal berries (a persimmon is a berry!) Account for the period from September to December, reaching a peak harvest in November.
Choose plump, shiny fruit with smooth skin.


Without cracks, spots and barrels; leaves should be bright green.

Soft persimmons should be eaten in the same day, and hard - to ripen. Instead of the refrigerator, put it in a paper bag with an apple or banana.
And now the main thing - what happens to the body when you are enjoying ripe persimmon?

Immunity becomes stronger

With the advent of autumn, the word "immunity" is found in every third publication.
And at work in their spare time often gossip and discuss the latest news and cold medicines for the prevention of those who are "feeling very well."
Is connected to a hot conversation and strongly recommend persimmon as an antiviral agent.
It is clear why this product - seasonal. The simplest explanation - the presence in the pedigree of vitamin C, a reliable defender of the flu and respiratory diseases.
And its combination of vitamin C, beta-carotene and potassium UCLA researchers last year recognized the "gold" composition to produce new immune cells.

Slows down the process of aging

Fruit are rich in catechins - antioxidants, which do not allow the cells to break down under the action of free radicals.
They are usually attributed to the high content of green and white tea. Overlooked an important detail - catechin works as long as the leaves are not fermented.
Where demonstrative persimmon.
It catechins give it tartness and astringency, but because of this, perfectly protect the gums.
The largest number of antieydzh elements contained in the skins, so those who are short-sighted cuts it - lose rejuvenating effect.

improves digestion

Known condition of good bowel movement - the presence in the diet of a sufficient amount of dietary fiber. And persimmon in this respect - one of the champions.
100 grams for about 3.6 grams. dietary fiber, or about 10% of the daily requirement.
It promotes healthy metabolism and folic acid spot in duet with vitamin B6.

But the fact that the persimmon is often credited with dietary properties, after all slyness.
Yes, the mid-sized berry contains only 30 grams of carbohydrates, but rather high-calorie (80 calories) due to high fructose is not recommended for diabetics.

To enjoy the persimmon for fun, it should not have a dessert, but as an independent snack - then it does not hurt, but rather "support" your desire to lose weight.

It was only 1-2 pieces a day!

VISION BECOMES BETTER

Vitamins B and C - is, of course, valuable, and they work very effectively.

Only the total volume of more than just a persimmon still other vitamins - A (carotene), and the content in it is really significant, as indicated by the bright skin.
The jurisdiction of this element are our eyes - or rather, the capacity for night vision, color perception and prevention of conjunctivitis.

SAVES edema

Another set-top persimmon - a natural diuretic.
Behind this phrase lurks superspospodobnost - getting rid of swelling.
Ripe pulp helps disperse the stagnant fluid in the body (people with diseased kidneys should be more careful).

And that with her you are not taken out of the body is also a significant part of the minerals - including potassium.
Incidentally, the latter is also responsible for an instant dose of energy. So after a couple of slices of persimmon in the middle of the day if you have to open the second breath, and a feeling of panic and stress recede.
It's time to be said about another unexpected bonus: the East Persimmon is widely used by doctors in the treatment of hiccups.

The gastronomic culture of persimmon is much more versatile than is commonly believed.
It can be added to the salad (greens, avocado, and pear); do parfait (based on vanilla yogurt, granola and raspberries); drizzle with lemon juice, chilli powder and serve with soft cheese; and more
wrapped in pancakes in the morning.

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