The apples are useful and why they need to eat every day? Read more in the article.
We know that apples so much iron that is anemic young ladies - a product of the number one.
But in fact, the use of apples is not limited to: not for nothing that they say that if you eat an apple a day, no doctor will be necessary.
Top 10 reasons to eat apples every day
1. Improve vascular condition
Firstly, the apple diet does not like the "bad" of LDL-cholesterol.
He sharply on the decline, if make a habit to eat a couple of small apples on a daily basis.
Cholesterol plaques - the cause of serious diseases such as hypertension, heart attack and stroke.
Scientists have shown that apples help fight these problems even more effective than drugs.
And in many apples potassium which is important for the vessel walls.
So, eating an apple, we get a lot of bonuses at once: get rid of the swelling, strengthens the heart, provides for prevention of varicose veins, clean vessels and become at times healthier.
2. strengthen the immune system
Apples a lot of vitamin C.
In the beginning the season of colds apples - one of the most accessible sources of this important vitamin for our immunity, an antioxidant.
And if you and I'm sorry, the best food to restore health than baked apples, not find.
3. Protect against cancer
Scientists believe that flavonoids, which are found in apple peel, the same vitamin C has antioxidant properties, is an effective prevention against cancer.
Antioxidants prevent the appearance of cancer cells.
For example, studies have shown that apple fans 50 percent less likely to suffer from lung cancer.
4. improve memory
Scientists have shown that regular consumption of apple (or apple juice, only fresh, not from packets) increases the level of the neurotransmitter acetylcholine in the brain.
It is a biologically active substance is involved in the process of storing information, and it was his lack of causes of Alzheimer's disease.
5. Make teeth strong and white
You can brush your teeth after meals, but you can have a snack lunch apple.
Thick pulp helps clean enamel, and acids that it contains, to cope with the bacteria causing caries.
6. Normalize the thyroid gland
Apples - one of the few "non-maritime" product, which contains iodine.
Not so much the flesh, but in the seeds. They can and should eat to ilikvidirovat iodine deficiency.
But not more than 6 pips per day!
7. strengthen nerves
Apples contain such useful substance for nerve cells, such as B vitamins, glutamic acid and phosphorus.
This means that a person who regularly eat apples, not so terrible depression, chronic fatigue and apathy.
8. To get rid of wrinkles
Apples really - rejuvenating, they help to prolong the youthfulness of the skin and maintain its tone.
For this we also have to say thanks to the antioxidant - vitamin C.
But apples for this purpose it is possible not only to take the inside, but also externally used.
Grate 1 tbsp. l. apple pulp, mixed with sour cream and (or) olive oil and 15 minutes hold face.
And the skin becomes as a filling bullseye!
9. help to lose weight
Apple fasting days - a classic, to quickly lose a few kilos and clean the body, they are encouraged to arrange at least a couple times a month.
Calories in apples is small, the content of vitamins and trace elements - large, so the apples are the basis of many diets.
An important caveat: sit on the apple diet fresh fruit can only people with a healthy stomach.
The rest is better to take them into baked.
10. strengthen muscles
American scientists have shown that apples - one of the best means of preventing muscle atrophy: the disease, which still has not found the medicine.
But in the skins of apples contain ursolic acid, which can affect the disease.
It helps to increase muscle mass, reprogramming genes that are responsible for the loss of muscle mass and replace it with fat.
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