A selection of products from which we yawn at work, save or remember.
10 foods that, if they do not knock you down, but forced to yawn at work.
A selection of "sleepiness" products
Tip: Do not eat or drink anything from this list in the workplace and will be much more cheerful.
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Fish
Omega fatty acids in fish such as tuna or salmon, increase melatonin production, the action of which is similar to the principle of hypnotic.
Dairy
Do not eat on the beloved cottage cheese or yogurt - are risking a nap right on your desktop.
Almond
The product is not that frequent in the diet, but very popular.
Nuts are rich in tryptophan - the sleep hormone.
But apart from that almonds contain magnesium, which reduces muscle tension.
That magnesium appoint pregnant with cramps in the calves. One way or another, but these nuts will cause you sleepy.
In addition to sedation improves the appetite and stimulates potency.
bananas
Bananas have tryptophan as almonds, but they also have sugar magnesium and potassium, which are rapidly transported to the sleep hormone in your brain and you're yawning.
Walnut
Walnuts are rich in tryptophan not like almonds, but they have a lot of melatonin, which also causes drowsiness.
Sweet cherry
Cherry is quite rich in melatonin, but a handful of berries during snack to dump you off your feet, but the cherry juice may well do so.
Chamomile tea
The daisy has a glycine. Yes, it is one that is sold in a pharmacy.
Glycine has a calming and slightly hypnotic action.
And daisy is an excellent antiviral and anti-inflammatory.
But here's the drink chamomile tea at work is not necessary.
Pumpkin seeds
Pumpkin seeds are rich in tryptophan, magnesium and zinc, which makes you relaxed and calm.
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