How to reduce the pressure without pills?

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In today's world, blood pressure jumps torment each 3 persons and should be able to help themselves. How to do it without a doctor and tablets - later in the article.

It raises the pressure?

An urgent need to lower it until the "fast" will arrive, the phone call may be the last in your life.

Important! If you are overweight and a little move, the pressure increase may be due to a sudden load.

For example, hang curtains, up the stairs, ran for a child.
Therefore, take the medication in this case is not recommended.

Wait 30 minutes, and better lie down or sit for an hour.
And the pressure from the transferred physical activity returns to normal.

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If it jumped as a result of stress, excitement, then drink a sedative and also wait, lie down.
The pressure should return to normal.

But if you systematically pressure jumps, there will already be a specific medical diagnosis and single dose tablets can not do.

Emergency aid for removing a high pressure

Sometimes it helps ordinary apple cider vinegar

Moisten the gauze or bandage in apple cider vinegar and apply to the soles of the feet.
Wrap paper and thin dress socks.
After 10-20 minutes, the pressure comes back to normal.
This recipe is absolutely safe for people of any age and any adverse reactions of the body!


There is another method.

Pressure reduce breathing exercises

Treatment of hypertension breathing can be performed at home, for this purpose gymnastic exercises Strelnikova authors or Bubnovskaya.

If the exercises are performed correctly and in such amount as is necessary, it is possible to significantly lower blood pressure and prevent coronary heart disease and other serious pathologies.

When the exercise is strictly forbidden to hold their breath or make long breaks in repeating the exercise.

By the way, if you are not satisfied with these two methods, or do not help, then do quickly for an easy drink.

Lemon and honey

Take mineral water (for some reason, the Council "Essentuki" or "Borjomi") 200 g
Add 1 hour. l. honey and the juice of half a lemon.

If gastritis with high acidity and a sick stomach, then take smaller - a quarter of lemon.
Thoroughly mixed and drink in one gulp.

10 mine the pressure comes back to normal, with the proviso that immediately lie down. Remove all tight clothing, belts, scarves, undo the top buttons to breathe easy.
So lie down for 30 minutes.

And then it is necessary to fresh air on the balcony or just walk around the nearby park.

Important! Remember, there are cases when it is not to do without medicines. Especially when high blood pressure - your diagnosis.

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