Hypertension - an unpleasant condition of the body, but you can get better by eating certain foods. Burn!
TOP-10 products, which are useful in high pressure
1. Cottage cheese
Low fat cottage cheese strengthens the heart, promotes vasodilatation, a source of calcium, magnesium and potassium.
Every day you should eat at least 100 grams of cheese.
2. Pepper
Red bell pepper record contains vitamin C. Hypertensive patients need to eat it at every opportunity. If every day to eat two fresh peppers, it will cover the body's need for vitamin C.
3. Fish
Salmon - a source of omega-3 fatty acids and remarkably helps to reduce high blood pressure. Good to use it 3 times a week for 100-150 grams.
4. Oatmeal
Porridge should be hypertensive menu every morning. Research has shown that oats - a source of replenishment of the body selenium, it has a lot of fiber.
5. Pumpkin seeds
Pumpkin seeds make up for deficiency of zinc and get rid of a heart attack. Enough to eat 20 grams a day instead of a snack.
6. Cocoa
Cocoa improves the vessels. But this high-calorie drink. Suffice it to 1-2 cups per week, no more.
7. Milk
Skim milk contains potassium, calcium, magnesium, vitamins and improves the condition of hypertensive. You can drink up to 3 cups a day.
8. Chocolate
Bitter chocolate strengthens the heart muscle, and contains antioxidants capable of reducing the pressure of 5-10 mm.
there it is not necessary in large quantities.
9. Almond
Almonds contain monozhiry and lowers cholesterol. This nut has a potassium, magnesium, vitamin E - it is all that is necessary to reduce the pressure.
10. Green tea
Green tea with regular use dissolves cholesterol tube comprises antioxidants, prevents the aging process of the organism.
In Japan, almost did not suffer from hypertension, and more than anyone else in the world drink green tea.
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