How to cook shrimp? How to fry or bake marine fish, it does not become dry? Secrets of cooking in the article below.
How to cook the Seafood
Seafood must be frequent guests on the table.
Neither balanced healthy diet without them can not do.
Seafood help the human body get all the necessary vitamins, amino acids and minerals.
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Despite the fact that the dishes with seafood is very nutritious, they are easily digested and contain very few calories.
How to prepare squid, shrimp
Squid fried for 2-3 minutes on each side or boiled 2-5 min.
Cook squid in the rapid boil, uncovered.
The basic rule when cooking squid - not digest.
shrimps - lovely seafood. Perfectly combined with other dishes and delicious when used separately.
Smaller Atlantic shrimp should be cooked for 1.5-2 minutes, and large king or tiger - 2,5-3 minutes.
Roast shrimp without a lid in a vegetable oil, stirring periodically wooden spatula until fluid to evaporate (approximately 7-10 minutes).
Fish fillets (salmon, snapper, sea bass, mackerel, etc.)
Fried from 2 to 5 minutes until the skin becomes crispy.
Then should turn the fillets and just leave for another minute.
Bake in oven fillet 15 to 25 minutes, no more.
Fish steaks (swordfish, tuna)
Fry steaks from 5 to 8 minutes on each side or baked in the oven for 15-20 minutes.
Whole fish - up to 1 kilogram (bass, sea bass, mackerel)
Fried fish carcasses for 6 to 8 minutes on each side.
But more often bake 25-35 minutes at 160-180 degrees.
And do not forget the spices and a little salt, you can experiment with fruit and vegetables when applying!
Videobonus Recipe "Baked salmon with shrimp"
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