Fried fish in this way turns out juicy inside with a fragrant, appetizing fish crust. And most importantly, I use only 2 tablespoons of vegetable oil, while the stove remains always clean without splashes.
Step by stepwatch the video recipe on the YouTube channel "My recipes"
Ingredients:
Fish Seabass 750g (3 pcs), and you can also take: dorado, sea or river bass, river trout, red mullet
Olive oil 2 tbsp
Salt 1 tsp
Ground black pepper 1/3 tsp
Provencal herbs 1 tsp
Lemon juice 1 tbsp
Garlic 1 tooth.
1. Before cooking, I clean the fish, remove the insides and fry, rinse it under running cold water, dry it with a paper towel.
2. I make slant cuts on both sides.
3. I grease the fish with dressing on both sides and inside.
For refueling I mix: olive oil, salt, black pepper, Provencal herbs, lemon juice, garlic
4. I put the fish in a well-heated frying pan, fry on both sides, on each side for 2 minutes until golden brown.
5. Then I transfer the fish to a baking sheet with foil.
6. I'm sending it to the oven.
While the fish is grilling, prepare the Cabbage Salad.
Chop cabbage coarsely or finely as you like, add fresh cucumber, tomato, parsley or dill, season with olive oil and pomegranate sauce, salt and pepper to taste.
Fish can be served with tartar sauce, fresh vegetable salad, any side dish. Bon Appetit everyone!
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