For the gums to become strong, it is necessary to increase the blood flow to them, and for this it is necessary to make more chewing movements. Modern food is mostly soft, it can be rubbed and swallowed with your tongue on the palate, from which the gums and teeth become lazy.
To keep everything in order, you need to eat more solid food, for example, introduce cabbage into your diet. It cannot be swallowed the way a turtle does, and you just have to chew for a long time! Let's make a cabbage salad that trains the gums (+ as a bonus, it works like a brush and cleanses the body).
Ingredients:
1. Cabbage (half small)
2. Beet (third)
3. Kelp powder (one third teaspoon)
4. Red pepper (a pinch) also increases blood flow to the gums
5. Olive oil (1 tablespoon)
Preparation
Take cabbage and beets, wash, peel the beets, rub on a coarse grater, chop the cabbage, sprinkle with pepper and kelp powder instead of salt, pour in oil, mix and strengthen the gums salad ready! (Not everyone can eat raw cabbage and beets)
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