Most health problems arise from poor chewing and eating in a hurry (fast food). All these quick snacks on the go usually do not bring to good, because the food is not digested, it gets lumpy, and there are problems with digestion and assimilation of food, there is malaise... Everything must be thoroughly chewed slowly.
But if there is not much time for prolonged meditative chewing and thinking about life, then it is better to eat biologically active products that do not have clogging action, and so to speak, easily digestible, with a "self-pushing property" so that the body does not have to spend a lot of energy on their processing. And then everything will be fine.
And this apple breakfast can be swallowed quickly and run, because juicy (this is not a snack in dry water or dilution of gastric juice with tea), it is chewed with the help of "metal" teeth!
Ingredients:
1. Apple (1-2 pcs)
2. Honey (1 tsp. the spoon)
Preparation
We take the apples, wash them, peel them, rub them on a coarse grater, add honey, mix and eat right away, without letting the wind go down. One or two - and ready to eat.Have a nice light and quick snack, friends!
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