Let's make a delicious raw food blend with raspberries, banana and flax, which is great for breakfast and any time of the day.
Ingredients:
1. Sweet Raspberry - 1/2 cup (anti-thickening agent, natural aspirin)
2. Banana - 2-3 pcs (will give serotonin)
3. Flax seeds - 3 tablespoons (omega 3 fatty acids)
4. Water - half a glass (source of life)
5. Honey - 1-2 dessert spoons (natural sweetener)
(Raspberries are one of the healthiest berries because they are known to help "liquefy" blood, and when the blood is normal, then you feel at a height, because almost all the ailments and ailments from thickening blood).
Preparation:
Flax seed is taken (dark or light does not really matter), soaked overnight in water. In the morning, softened flax is sent to the blender container, warm water is added, twisted for about a minute until a thick and rather voluminous linseed mass (porridge) is formed.
Then fresh ripe raspberries and banana pulp are added, once again, everything is whipped together for about 1.5 minutes and a dessert mixture ready to eat (if you replace all the margarine cakes and pastries with this dessert, then the weight, of course, will start normalize). Bon appetit and great day, friends!
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