Everyone knows about the benefits of green. The fact that it contains vital chlorophyll, which creates a favorable environment for the development of beneficial bacteria in the gut and triggers all the processes in the body. If people are watching their health, its main diet should consist just of greenery. By the way, in normal feces of healthy human should be greenish in color! Generally, the toilet - this is the best diagnostic equipment in every home! And it is always visible health.
There are a lot of green is good, but just take a hayloft and chew it many not very nice and a lot and do not eat... We still do not korovushki! But drinking green "health" not be easy! In liquid form it is more quickly learned and bring irreparable favor!
Ingredients for green smoothies:
1. Avocados (it contains fatty acids, anti-aging skin)
2. lettuce leaves (watercress salad) or parsley or other herbs
3. Pure water
4. Turmeric (optional)
Cooking method
Take the herbs in place of proven treatment without chemistry (would be better, of course, grow herbs yourself) in the garden in summer and in winter on the windowsill. Choose soft ripe avocado. It is the rich fruit of all. Avocados clean, pour a little water. And a little bit of turmeric, but it is possible and without it (because turmeric is absorbed better with the garlic!). All immersed in a blender and literally within seconds a green smoothie is ready! Bon zelenepitiya!
Sign up and learn more recipes green smoothies and salads.