Sweet tooth, good news! You can eat sweet, but only carefully. You just need to use antiglycating foods along with sweets, that is, sugar-lowering foods (such as parsley, dill, cloves, Jerusalem artichoke, celery, green tea ...).
Today we will make the simplest cocktail available to everyone that normalizes blood sugar (of course, with its regular use).
If you drink a natural sweetness (for example: banana, watermelon, raisins ...) with such an "anti-sugar" cocktail, then the sugar level will not jump as before (even after absorbing sweets, it is important not to lie down to rest, but to go to work, plow in order to burn this excess energy received from fast carbohydrates).
Ingredients:
1. Parsley - bunch
2. Celery - 1 stalk
3. Black peppercorns - 1-2 pieces
4. Garlic - 1 clove (without it)
5. Water - 1 glass
(+ you can add watermelon or banana pulp)
Preparation
Everything is well washed, cleared of all unnecessary. A bunch of parsley is taken, washed under running water, clipped with scissors or torn to pieces by hand, put in a blender container, add celery, pepper and garlic, add room water temperature.
Then everything is twisted together for about 1.5-2 minutes, filtered through a strainer and the cocktail is ready.
Any natural sweetness fed with such a green cocktail will only benefit. Have a great day, sweet tooth! :)
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