We all love potatoes? True?
And how often do we hear about prohibitions to eat the most potatoes, if you want to lose weight? Constantly!
And I'm here I'm eating! And losing weight!
Here are my results at this time.
Let's look first at what the benefits of potatoes.
And its use in that it contains:
- are necessary for our body as the minerals - phosphorus, magnesium, sodium, zinc, iron, iodine. The potassium content of a record, which promotes the excretion of excess fluid and reduce swelling!
- vitamins - especially those needed - Group B, and ascorbic acid (vitamin C) - you know it)?
- protein, guaranteeing the saturation is the main material for the structure of the body.
- fiber - Assistant digestion and cleanse the body!
In addition, the potato contains a minimum of fat and only a small number of "fast" carbohydrates that we do not need for weight loss.
By the way, calorie potato is only about 80 calories per 100g. Which is not much)
Yes, the glycemic index (GI) of potato is very high due to the high starch content. A starch entering the body, is processed into glucose (carbohydrates), which are deposited on excess our sides as excess fat.
Therefore, nutritionists often excluded from the diet of potatoes.
But we with you know that if you follow the basics of good nutrition and a calorie deficit, we will avoid excess of food, and accordingly, will spend more energy than we get from food. So, what? We will spend its reserves and lose weight!
First of all, our food habits associated with potatoes made him such a terrible reputation!
As we like to cook potatoes? And I answer. Frying in oil, lard, fried. Mash with excellent piece of butter. And the chips, of course, as without them). That is a result of a cooking and 80 kcal potatoes turn into all 200 - 300 kcal per 100g !!!
Only need to change the way of cooking potatoes!
Bake it in a uniform, in whole or in foil, with the addition of your favorite spices.
Use electrical grill and cook potatoes without oil drops.
Add to soups!
Naturally, to get involved in that, and eat potatoes every day is not necessary. And the best - eat it in the morning.
Do not forget to enter the potatoes in your application and calculate KBZHU.
Eat your favorite foods and lose weight - very easy!
The main thing is not to overdo it!)
And yes, every man for himself chooses, eat it or not potatoes.
I choose baked potatoes (with garlic and pepper, in uniform and without), and add the potatoes in the soup!
And it does not prevent me from losing weight!)
Here you can see my menu for the day.
And then link to makaroshek lovers, but afraid to get better!
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