This delicious cleansing blend with prunes, flax and oats acts as a natural sorbent (thanks to the swelling of fiber, it collects all the dirt, absorbs like a sponge and "throws away!"). The mixture is made very simply and quickly.
Ingredients:
1. Prunes - 10 pcs (super fiber)
2. Flaxseed - 2 tablespoons (water-soluble and water-insoluble fiber two in one)
3. Hercules ordinary, not instant - 1 tablespoon (fiber)
5. Water - 1 cup (as thinner)
6. Ginger root - 0.5-0.5 cm piece (removes harmful bacteria)
Preparation
We take prunes, wash well in water (if it is solid, then soak it in the evening). In general, it is advisable to take nondescript-looking dried fruits, because they are less processed with chemistry, but how will it turn out.
We put the pulp of the prunes in the blender container, add the oatmeal, flax (it is advisable to soak the flax in the water beforehand) and a piece of ginger, add warm water.
Beat until smooth (about 1 minute). Transfer to a cup and the black mixture is ready for use. It is taken in the morning, washed down with 1-2 glasses of hot water, it works during the day (with regular use, it often completely relieves constipation).
Have a great autumn day, friends! Turn on the wipers and go!
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The information is given for informational purposes only.