Reading recommended! All the benefits of a daily coffee in the article below.
Many people around the world can not start their day without a cup of hot coffee.
Apart from the amazing taste of coffee gives you a rush of energy needed in the morning, and it warms.
And yet ...
Increases metabolism!
This is good news for those who want to do sports or are already practicing.
Caffeine naturally increases the energy level of the body and increases the metabolism.
The effect of short-lived, but while it lasts, the energy you will have the edge.
Also, researchers found that endurance athletes who drank a cup of coffee after a workout, increased by 66%!
Coffee helps replace energy loss during exercise.
The brain becomes healthier!
Studies have shown that drinking 3-5 cups of coffee a day can reduce the risk of developing Alzheimer's disease in men and middle-aged women at 65%, and Parkinson's to 32-60%.
Coffee blocks specific nucleoside in the brain, known as adenosine.
Adenosine reduces neuronal excitation and releases beneficial neurotransmitters in the brain.
Since caffeine inhibits adenosine, it increases the production of useful chemicals such as dopamine, serotonin and norepinephrine.
In addition, other studies have shown that coffee improves mood, reactions, memory and attentiveness.
You will become happier!
Scientists at Harvard University have shown that adult men and women who drank two to four cups coffee each day had a 50% lower risk of suicide compared to those who drank decaffeinated coffee or do not drink coffee at all.
In addition, coffee contains many antioxidants, even more than fruits and vegetables combined.
It contains beneficial nutrients, B1 vitamins, B2, B3, B5 and, as well as potassium and manganese.
All these factors contribute to the momentum of happiness. Therefore, drink coffee and smile!
Reduces the risk of skin cancer!
In a study published in the Journal of the National Cancer Institute, found that elderly people who consumed four or more cups of coffee a day had a 20% lower risk of developing malignant melanoma, the deadliest form of cancer skin.
This is because coffee contains large amounts of antioxidants and phytochemicals.
It reduces the risk of diabetes!
Finally, according to another study, led by researchers from Harvard University, people who increased coffee intake to one cup a day for four years, had a 11% lower risk of diabetes diabetes.
Now that you know about all the incredible and useful qualities of coffee for health, you can safely drink a few cups a day.
Or start drinking this healthy beverage if you were skeptical.
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