Lemon cardamom tea in the studio! (warming, blood thinning and mucus-breaking).
Such a drink would definitely be approved by the author of the famous book "Mucusless Diet" Arnold Eret.
Ingredients:
1. Lemon - half
2. Cardamom powder - pinch
3. Honey - 1 teaspoon (sweeter with it, but better without it)
4. Water - 1 glass
5. Green tea powder - pinch
Preparation
Take lemon and cardamom, mix and you're done! And if in more detail, then take a lemon, wash, cut off half, squeeze lemon juice into a mug, pour in cardamom and tea powder, add honey, pour in hot water and drink while hot.
Another option for making a lemon-cardamom drink. We take a part of the lemon, chop it, put it in a blender container along with the zest, add honey, cardamom and tea, add warm water. Grind for about 1 minute, filter and add to any regular tea or dilute with hot water and "good!" Or the same cooking option, but without the lemon peel. You can also use whole cardamom.
You can also do this (for example, if we are on the road). Cut off a slice of lemon, crush it with a spoon at the bottom of the glass, add cardamom and green tea (you can do without tea powder), pour hot water, stir and you're done. A useful anti-cold slime-splitting warming drink is ready.
In the cold season, we periodically make ourselves such a tea-drink, after reading books on healthy eating, but we do not recommend it to anyone, we just share the idea. In the warm season, we make the same drink, but in a refreshing version with cold water.
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There are contraindications, consult a specialist.