"I recognize my Natalia by the waist, if there is no waist, then know my Natalia!" (this is to cheer up!). And for weight loss, it would be good to eat more vegetables. Easy to say, but not so easy to do...
You can at least for a start introduce live broccoli into your diet. The beneficial substances in its composition have an excellent effect on metabolism and soothe appetite (fiber saturates).
If you replace one of the meals with such broccoli broccoli soup, then digestion and timely elimination of waste products are usually noted.
Ingredients:
1. Broccoli - 5 pieces
2. Bulgarian pepper - 1 piece
3. Cherry tomatoes - 5 pieces
4. Carrots -1 pc (small)
5. Avocado - 1 pc
6. Lemon - half
7. Garlic - 1-2 cloves
8. Dill - bunch
9. Ground black pepper - a pinch
10. Water - 2-3 glasses
Preparation
Vegetables and greens are taken, washed thoroughly, all unnecessary is removed. Lightly divide the broccoli into parts and put in a blender container, add slices of bell pepper, small tomatoes, cut into pieces the avocado pulp and also lower it into a blender container, carrot cubes there the same.
Then garlic, black pepper went into action, squeeze out lemon juice, added hot water (as far as a blender tolerates, you can warm up the finished cream soup later on a steam bath).
Turn on the blender for 1.5 minutes, grind the vegetables, pour the soup into a cup and bon appetit!
With regular use of broccoli fiber, life is getting better (no one canceled the movement).
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