How to avoid diabetes with our diet, when almost no natural? What foods help protect? We will understand later in this article.
Do you know that...
the transmission probability of diabetes is inherited is 21%.
Sooner or later, every person who have relatives with the disease think about how to protect themselves from the disease.
Good prevention of diabetes are considered an active lifestyle and well-chosen food.
The latter is more detailed.
Products for the prevention of diabetes: what are they?
In fact, these products are simple and affordable.
Kashi
Particularly useful porridge, which is very rich in soluble fiber, which helps control blood sugar surges.
100 grams of cereals accounted for about 3 grams of fiber.
Also, oatmeal lowers cholesterol, and antioxidants, which are also contained in it, will help protect the heart and blood vessels.
Barley or barley is also rich in soluble fiber called beta-glucan.
It lowers bad cholesterol by almost 10%.
But buckwheat is not the best choice.
Buckwheat has a high glycemic index, meaning it quickly raises blood sugar.
Dairy
It is known that diabetes is inherited through the female line. So many women who have been in the family a disease, are concerned about this.
A recent study, regular consumption of dairy products may reduce the risk of diabetes by more than 30%.
Dairy products have a unique combination of vitamin D and calcium are essential for the prevention of disease.
Fish (salmon)
For the prevention of diabetes, the best choice would be salmon and tuna that are rich in omega-3 fatty acids, vitamin D.
They will protect you from atherosclerosis, enhance the immune system and susceptibility to insulin.
Eat fish for at least two times a week, preferably boiled, baked or stewed.
beans
Fiber found in beans helps lower cholesterol concentration, and to maintain blood sugar levels.
The batch of beans contained 7 grams of fat, 100 mg of calcium, which is useful for the heart.
Beans helps in losing weight, it is a long time saturates and contains no fat.
Little difference in white and red beans there, both of these types are excellent purged for diabetes prevention.
Greens
Foliage contains a sufficiently large amount of fiber and calcium. It is rich in folic acid reduces homocysteine - amino acids, which in large quantities can lead to unpleasant phenomenon such as multiple sclerosis and vascular dementia.
Scientists have shown that regular intake of folic acid reduces homocysteine levels by almost 30%.
Therefore, be sure to add a lot of greenery in any dish that you cook, use will be more.
Important! Try to get in the diet has been more fiber and less sugar.
Do not get involved in flour products, sweet drinks and fruit.
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