In today's article I will tell you why do I always keep a roll of foil in the freezer and another way to effectively relax my legs after a hard day. Coming home, personally, I often feel heaviness and tension in my feet, and if I wore heels that day, even more so. I am sure that many people reading this article, like me, have tired legs by evening. I hope, you take on board the two methods listed below relieve fatigue from your legs and use them periodically.
1. Why do I need a roll of foil in the freezer? You guessed it, It is very convenient to wrap tired legs with cold foil. You need to sit with your legs wrapped no more than 15 minutes, I usually sit for 10 minutes. After this time all fatigue and stress disappears, and buzzing legs are fully restored after a hard day. I carry out this procedure with a cup of coffee, sitting in an easy chair. By the way, if you have no time at all, you can do any business with wrapped legs, but, of course, it is better to sit or lie down in order to achieve maximum relaxation. Helps a lot!
2. The second method is more time consuming for him. any pharmacy herb, for example sage, chamomile, millennium, I use several herbs at once. We brew herbs chosen to taste, cool and freeze in ice cube trays. Then we wipe our tired legs two cubes for 10 minutes. Personally, I like the first method more, as it seems to me to be more effective and much more convenient, but for a change, you can occasionally use ice. If you liked the article, rate it with a like. Scroll the photo to the right.