Today I will tell how to achieve restful sleep in a very simple way, namely putting a piece of solid lavender soap in bed. I learned about this method several months ago and have been using it for several weeks. During this time my sleep improved and the muscles of the whole body seemed to relax better during sleep, and in the morning I began to feel more cheerful. In America, this method is very popular, because of this, one of the largest soap companies, began to produce the so-called "bed soap", which has a flat rectangular shape and fits perfectly under sheet. I think this too a significant indicator in the effectiveness of this method. It is recommended to change the bar of soap every 2-3 months.
For people who suffer restless legs syndrome, this way will be salvation. Many people successfully get rid of restless leg movements the very first night they put a bar of soap in bed. The most interesting thing is that no one can reliably explain why this is happening,
after all, soap has no properties other than its intended use. However, the way is really working - I checked it myself. Some scholars studying this issue say that it plays a role here placebo effect"when a person is sure that the soap should help, relaxes and sleeps better. Even if this is the case, the method does not care does not get worse. It is also necessary to take into account the fact that the smell of lavender, in principle, relaxes and increases drowsiness, which I think is also important. It doesn't matter where exactly you need to put the soap, the main thing is that it does not fall out and does not deliver inconvenience, so the best options are to put it inside the duvet cover, under the sheet or under pillow. If you liked the article - put your finger up and subscribe to the channel!