In today's article I will talk about excellent physical exercise for all muscle groups, which can be easily done at home and how I decided to take part in the international healthy lifestyle game "Crazy Drying". So, let's begin!
The exercise that I want to share with you is called "burpee". More precisely, this is a set of exercises that includes push-up, plank and jump. The main advantages of such a complex are that during its implementation all muscle groups work, actively burning calories,no special devices are needed, only a rug, and even space is needed only in your height. The exercise begins with a regular stand (feet shoulder-width apart, arms along the body), then squat, resting our hands on floor, and take the plank position, do push-ups and stand back in the same order, ending with a jump and clap hands. You can complete in a day several sets of 5-10 reps. All stages of execution are shown in detail in the photo, scroll to the right.
I saw this very effective exercise on the Crazy Drying YouTube channel. BS is international healthy lifestyle game, where people train and then show their success. Going to their website, I immediately realized that this is what I missed so much. BS - became for me the best motivator, who forced me to get up and play sports, especially during quarantine, when everyone is at home and so lazy to do something. By the way, especially for people like me "Crazy Drying" launched an additional season called "home quarantine". There are no tasks "for departure" in it, it is not necessary to take a photo "before", but there is cool workouts (new every day), detailed menu for cbzh with recipes and closed discussion chats for participants. And those who show the best result are waiting 10 prizes! If like me want to spend this long weekend profitably and improve your fitness - go to the Crazy Drying website and take part in the game! You can go right now, by clicking on the link>here.