I do not like porridge? But for health and beauty it is necessary to love. How? You can help these 10 recipes.
The benefits of oatmeal all have heard that even children know that it is most useful porridge.
There are at least a dozen ways to cook oatmeal in case you ever want a change.
Them and sharing this article with you. All recipes using oatmeal long cooking.
1. "Lazy" oatmeal
The name suggests that the lazy, of course, not oatmeal, but the one who prepares it.
Yes, easier to nowhere: in the evening pour oatmeal sour-dairy products (yogurt, fermented baked milk) or milk added to taste nuts / dried fruit / honey and put in the refrigerator and in the morning to eat.
There are meatless or vegan version of this dish: it is necessary to pour the oatmeal is not milk and water, add the grated apple and a little honey. The morning to eat with pleasure.
2. steamed oatmeal
Perhaps, steamed oatmeal can compete with the "lazy" on the simplicity of preparation flakes pour boiling water, let stand for twenty minutes.
Then add pieces of fruit, nuts, honey. That you love.
3. Oatmeal pancakes
It's almost ovsyanoblin, so beloved by followers of a healthy diet, but in the form of pancakes - it's easier to turn.
They can be made from milled cereal or oatmeal, as you prefer.
What do you need:
oatmeal - 5 tablespoons;
milk - 0.5 cups;
egg - 1 pc;
vegetable oil for frying.
How to cook:
Mix milk and egg with a fork, add oatmeal. Stir and let stand for 15 minutes.
Heat the pan, greased with vegetable oil.
Oatmeal spoon spread the mass on the pan to form small fritters. Fry up until the bottom side is not browns. Turn over and cook the second side of the same amount.
4. Porridzh
Legendary porridzh, after which, the consumer appears remarkable strength. This is not the usual oatmeal, while preparing the case.
Well, except that no sugar and salt, but with a modern twist of a recipe is sometimes added.
I'll tell you the classic recipe, and you figure out how to improve it for themselves.
What do you need:
water - 2 cups;
oat flakes - 2 tbsp.
How to cook:
Water was poured into the ladle and bring to boil. Pour the oat flakes and cook, stirring occasionally, for 15-20 minutes on medium heat until the porridge becomes thick.
5. Oat cookies
What do you need:
banana - 1 pc .;
oat flakes - 50 g
How to cook:
Banana crush with a fork to mash and mix with cereal.
Form cookie and place on baking paper. Bake for 10-12 minutes at 180 degrees.
6. Granola
Granola or muesli - a product that is best done at home by yourself than buying in the store.
Granola can complement any dried fruits or nuts of your choice. Offers recipes pear granola.
What do you need:
Pear - 1 pc .;
Honey - 2 tablespoons;
vegetable oil - 2 tablespoons;
oatmeal - 2 cups;
sesame seeds, sunflower seeds, nuts, cinnamon, ginger - on request and taste.
How to cook:
The oven heat up to 150 degrees.
Grate the pear. Stir in pear, honey, butter.
Separately, mix the cereal with all fillers. Combine the two mixtures.
On baking lay baking paper and distribute the mixture over the baking tray. Remove it in the oven for 30-35 minutes, stirring occasionally to get and.
Before use, allow to cool.
7. Oatmeal, baked in a pan
One of the most unusual recipes in this collection. Suitable for those who do not like porridge for consistency and help to diversify the diet.
What do you need:
oat flakes - 200 g;
onion - 1 pc .;
butter - 50 g;
a mixture of herbs, salt - to taste.
How to cook:
Carrots grate, chop onion. Fry onion and carrot in butter (can be replaced by vegetable).
Pour oatmeal and fry for a couple of minutes.
Season with salt, sprinkle with herbs. Pour into the pan a little water (2 tablespoons), cover and leave for 15-20 minutes.
8. Crumble with oat flakes
What do you need:
oat flakes - 100 g;
Wheat flour - 100 g;
Sugar - 50 g;
butter - 100 g;
jam, frozen berries, fresh berries or slices of fruit - 200 g
How to cook:
Oatmeal mixed with flour and sugar. Butter cut into cubes or grate.
Hands grind the dry mix into crumbs.
In refractory form lay berries, fruit or jam. Sprinkle obtained crumbs and baked in the oven at 200 degrees for 20-30 minutes.
9. oatmeal cake
What do you need:
milk - 200 ml;
oat flakes - 150 g;
curd - 200 g;
Cocoa powder - 50 g;
egg - 1 pc .;
flour - 1 tablespoon;
starch - 1 tablespoon;
butter - 100 g;
soda - 0.5 tsp;
sugar - 200 g
How to cook:
The milk warmed in a dipper to about 80 degrees (do not boil) and pour over oatmeal. Mix well and cool.
Melt the butter and cool.
Get a baking the baking paper, insert the oven to heat up to 180 degrees.
The cereal with milk add sugar, cocoa, butter and mix well.
Add to the mix the egg and cottage cheese and mix well again.
Separately mix flour, starch and soda, add the dry ingredients in the oat mixture.
Transfer the resulting dough in a mold and baked for about 35 minutes. Ready pie cut into squares.
10. muesli bars
What do you need:
oat flakes - 10 tablespoons;
banana - 2 pcs .;
honey - 1 tablespoon;
dried fruits, nuts - to taste.
How to cook:
Banana crush with a fork to mash and mix with dried fruit, nuts, honey and oatmeal.
Put in a cake pan, smooth the surface.
Bake for 10 minutes in an oven preheated to 150 degrees. Cool, cut into rectangles
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