Many people consider cauliflower "boring" despite its benefits. Someone just doesn't like its specific taste. However, quite tasty dishes can be prepared from this vegetable in a short time, for example, as in this recipe.
Boring? And if in a Mediterranean style? It already sounds more interesting. By adding different colors to this dish, it takes on completely different shades. And due to the fact that cabbage does not undergo a long heat treatment, it also retains its benefits. The result is a full-fledged healthy breakfast or dinner, moreover, low-calorie.
Ingredients:
Cauliflower - 300 g
Chicken eggs - 3 pcs.
Olives - 10 pcs.
Onions - 50 g
Carrots - 50 g
Ground black pepper - 0.25 tsp l.
Salt - 0.25 tsp l.
Dill (greens) - 7 branches
Dried mint - 0.25 tsp l.
Dried basil - 0.25 tsp l.
Dried marjoram - 0.20 tsp l.
Rosemary - 0.20 tsp l.
Preparation:
Step 1: Prepare the required set of ingredients. The cauliflower used in the recipe is fresh frozen. If you use fresh, then pre-boil it for 3 (maximum 5) minutes in boiling water.
Step 2: Cut the onions into small cubes. Grate carrots on a coarse grater.
Step 3: Brown the prepared onions and carrots in a preheated pan until soft and light golden brown. Vegetables do not need to be fried. To prevent them from burning to the pan, add 1 tbsp. l. olive oil.
Step 4: Cut the olives (green / black or both) into half rings. It is very convenient to use them without pits. Pre-thaw the fresh frozen cauliflower, and disassemble the fresh one into inflorescences and boil in boiling water for 3-5 minutes. Cut into rings.
Step 5: Add cauliflower and olives to the stews. To stir thoroughly.
Step 6: Prepare the egg filling, but do not ignore the vegetables, otherwise they will burn. Mix chicken eggs with dried mint, marjoram, basil and rosemary, salt, ground black pepper and finely chopped dill. It is enough to beat with a whisk without fanaticism. Dried herbs (mint, basil, rosemary, and marjoram) can be replaced with a mixture of Provencal or Italian herbs (1 tsp. l.).
Step 7: Pour the vegetables with the spicy egg mixture and stir vigorously so that it spreads over them as evenly as possible. You need to stir until the eggs are completely ready. Cabbage in the finished dish remains with a little crunch.
Step 8: Cauliflower with egg in a pan is ready. Serve in a common dish or in portioned plates. You can decorate with herbs.
Since the dish was prepared in a Mediterranean style, a typical addition to it will be lemon sliced into slices to sprinkle with juice if desired.
Bon Appetit!
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