Today, many children from the very childhood eat foods that contain a lot of sugar. As a result, this leads to a decrease in taste buds and normal foods no longer seem so tasty. Parents try to minimize the amount of sugar, but often include foods that contain it in the diet of their babies, without even knowing it.
The juice
Juices are very popular with children. However, apart from convenient and bright packaging, they have no more advantages. One glass of the drink contains about 5 tsp. Sahara. Instead of juice, it is better to give the child fruit.
Semolina
It contains only carbohydrates. There is nothing else useful - no vitamins, no microelements that are so necessary for a growing body. It is better to replace it with regular oatmeal, which is much healthier and more valuable in its composition.
Flakes
In most TV commercials, cereals are presented as healthy breakfasts that contain everything a child needs to grow. In reality, this is not so, but there is an excess of sugar, as well as easily digestible carbohydrates. In addition, it is difficult to get enough of such a breakfast, so literally in an hour the child will be hungry again.
Honey
This product is contraindicated in children under two years of age. And this is not only due to the fact that it is a fairly allergenic product. Honey contains bacteria that, due to their small age and characteristics of children, can cause a serious disease - botulism.
Milk shake
Many mothers, choosing between a cocktail and a carbonated drink, which children love so much, will prefer the former. However, in terms of their harmfulness, such drinks are very similar: they are high in fat and sugar. With regular consumption of milkshakes, serious harm to the heart, blood vessels, and the general condition of the body can be caused.