Sugar is the first thing you need to give up if you decide to lose a couple of pounds. However, it is not so easy to refuse it, especially for those who cannot imagine a day without sweets. Moreover, such products tend to improve mood, give energy. Therefore, it is worth including in your diet foods that can be included in the diet.
Paste
However, it is important to remember that marshmallows should be made from fruits or berries, and if they are sweet, you can minimize the amount of sugar or honey during cooking. This is not only a great replacement for sweets, but also a very useful product.
Marshmallow with marmalade
True, they should be cooked not on gelatin, but on pectin, which is obtained from fruits and is more useful for the body. Such sweets will not only bring moral satisfaction, but will also be useful: they protect the digestive tract, improve blood circulation.
Berries
The safest in terms of the amount of sugar in the composition are such berries as cranberries, currants, strawberries, sea buckthorn. But in cherries, blueberries, there is a lot of this ingredient. Separately, the general effect of the inclusion of berries in the diet during the diet should be noted: they remove excess fluid from the body, improve the functioning of the gastrointestinal tract, and accelerate metabolism.
Bakery products
The most difficult thing that is difficult for a person to refuse is baking, buns, all kinds of baked goods. However, there are also some loopholes here. For example, replace wheat flour, which has a lot of calories, with flaxseed or oatmeal, instead of sugar - stevia, ditch butter in favor of vegetable fats. As a result, the calorie content of the dishes will be noticeably reduced, but the taste will not change.